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Tiny Moments, Lasting Joy: A Gratitude Practice for Happiness
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, or y…
4 months, 2 weeks ago
Finding Gifts in the Ordinary: A Gratitude Meditation for December Overwhelm
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're right in the thick of December, and I'm guessing …
4 months, 2 weeks ago
Slow Down and Savor: A Gratitude Pause for the Busy Season
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December, and the world is moving fast right now.…
4 months, 2 weeks ago
Pocket Pennies: A Gratitude Practice to Rewire Your Brain for Happiness
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. December can feel like drinking coffee through a fire hose, can't i…
4 months, 2 weeks ago
Pause, Breathe, and Recenter: A Moment of Gratitude in the Busy Season
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Early December, right? That particular time of year when the day…
4 months, 3 weeks ago
Gratitude, the Muscle that Matters: A Daily Mindful Reset
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December first, and I can feel it in the air…
4 months, 3 weeks ago
Three Things: A Gratitude-Filled Pause for Daily Mindfulness
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, and I'm sensing that maybe you're fee…
4 months, 4 weeks ago
Pause, Breathe, Appreciate: A Gratitude Anchor for Happiness
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today for Gratitude Practice: Daily Mindfulness Reflections for Happine…
4 months, 4 weeks ago
Gratitude Uncovered: Unlocking Joy in the Ordinary
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome to Gratitude Practice, where we're diving into Daily Mind…
5 months ago
Gratitude Rewires: Unlock Everyday Joy in 10 Minutes
Welcome. I'm Julia Cartwright, and I'm so glad you've carved out this time today. Especially on a Monday morning like this one, when the weekend's al…
5 months ago