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Breathe Through the Chaos: Mindful Hacks for Calmer Parenting
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Friday evening, that witching hour when the kids are bouncing off the walls and you're run…
Published on 1 month, 1 week ago
Emotional Weather Reports: Guiding Kids Through Feelings with Compassion
Hey there, amazing parents. Welcome to today's practice. I know mornings can feel like navigating a beautiful but chaotic storm - especially when you're trying to stay calm while guiding your childre…
Published on 1 month, 1 week ago
Weathering the Storm: Mindful Parenting Techniques for Navigating Big Emotions
Hey there, wonderful parents. I'm so glad you're here today, taking this moment just for yourself. I know parenting can feel like navigating a constant storm - especially in these challenging times w…
Published on 1 month, 1 week ago
Emotional Weather Watching: A Mindful Approach to Supporting Your Child's Feelings
Hey there, wonderful parents. Welcome to today's practice. I know parenting can feel like navigating a beautiful but complex landscape - some days smooth and sunny, other days feeling like you're cli…
Published on 1 month, 2 weeks ago
The Lighthouse Within: Anchoring Presence in Parenting's Stormy Seas
Hi there, welcome to Mindful Parenting. I'm so glad you've carved out this moment for yourself today. I know parenting can feel like navigating a constant storm - especially in these complex times wh…
Published on 1 month, 2 weeks ago
Emotional Anchoring: A Mindful Approach to Parenting Through Life's Storms
Hi there, and welcome to today's episode of Mindful Parenting. I'm so glad you've carved out this moment just for yourself - because let's be honest, parenting can feel like navigating a beautiful bu…
Published on 1 month, 2 weeks ago
Cultivating Calm in the Chaos: Mindful Parenting Techniques for Peaceful Mornings
Hey there, wonderful parents. Welcome to today's Mindful Parenting practice. I know mornings can feel like navigating a small storm - breakfast preparations, school rush, work pressures - and somehow…
Published on 1 month, 2 weeks ago
Calm Anchors: Finding Serenity in the Parenting Storm
Hi there, wonderful parents. Welcome to today's Mindful Parenting podcast. I know mornings can feel like navigating a small hurricane - between packed lunches, missing shoes, and those unexpected emo…
Published on 1 month, 3 weeks ago
Emotional Lighthouse: Grounding Techniques for Calm Amid the Parenting Storm
Hi there, and welcome to today's Mindful Parenting practice. I know mornings can feel like navigating a tiny storm - breakfast chaos, getting everyone dressed, managing emotions that can shift faster…
Published on 1 month, 3 weeks ago
Weathering the Storm: Cultivating Calm for Mindful Parenting
Hi there, and welcome to today's Mindful Parenting practice. I'm so glad you've carved out this moment for yourself - because I know how challenging parenting can be, especially as we navigate the co…
Published on 1 month, 3 weeks ago