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Three Breaths: The Calm Anchor for Mindful Parenting
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing five minutes before the school run or taking a br…
1 month ago
Mindful Parenting: Pausing to Choose Calm Over Chaos in the Everyday
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're tuning in on a Sunday morning, you might already be …
1 month, 1 week ago
Grounded Parenting: Calm Your Inner Radio for Resilient Kids
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between breakfast chaos or stealing a qu…
1 month, 1 week ago
Pause, Breathe, Repeat: Mindful Moments for Calmer Parenting
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and I'm guessing your day might already feel l…
1 month, 1 week ago
The Pause Button: Your 3-Second Superpower for Mindful Parenting
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Tuesday morning. If you're listening right now, there's a good…
1 month, 1 week ago
Calm Kids, Calmer You: One Mindful Moment to Reset & Recharge
Hey there, friend. I'm Julia, and I'm so glad you've carved out this little pocket of time today. You know, it's Sunday morning, and I'm guessing you…
1 month, 2 weeks ago
Anchor Breath: The 3-Min Pause That Calms Chaos & Connects Kids
# Mindful Parenting: Daily Tips for Raising Calm Kids
Hey there, and welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it'…
1 month, 2 weeks ago
Calm your chaos: Mindful breaths for frazzled parents
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings are tough, aren't they? That's when t…
1 month, 2 weeks ago
Tame the Trigger: Pause, Breathe, Respond with Calm
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sneaking in this practice before the chaos begi…
1 month, 2 weeks ago
Anchor Breath: The Calm Your Child Needs, and You Deserve
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Saturday morning, early January—that magical time when …
1 month, 3 weeks ago