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The Pause Portal: Find Calm Before the Week Takes Over
Hey there, welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sitting in your car before heading into the …
19 hours ago
The Pause Between: Your One-Second Superpower for Calm Parenting
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. Whether you're sitting in y…
2 days, 19 hours ago
The Pause Practice: Your 30-Second Reset Button for Parenting Chaos
Hey there, I'm Julia Cartwright, and welcome back to Mindful Parenting: Daily Tips for Raising Calm Kids. I'm so glad you're here on this Wednesday m…
4 days, 19 hours ago
The Pause and Connect: Reset Your Nervous System in Three Breaths
Hey there, friend. It's Julia. I'm so glad you're here today. Whether you've got five minutes between meetings or you're stealing a quiet moment befo…
6 days, 19 hours ago
The Pause Practice: Your Secret Weapon for Calm Kids
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. Today is Sunday morning, and if you're anything like the parents I chat with, y…
1 week ago
The Calm Anchor: Your Reset Button for Chaotic Fridays
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Friday morning, and if you're anything like the parents I talk t…
1 week, 2 days ago
The Anchor Breath: Your Secret Weapon for Parenting Chaos
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here on what I'm guessing might be one of those mornings where the kids are…
1 week, 4 days ago
The Ripple Pause: Calm Yourself First, Calm Your Home Second
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Monday morning, mid-April, that time when everything feels lik…
1 week, 6 days ago
The Two Second Pause: How to Stop Reacting and Start Parenting
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing five minutes before the school run or squeezing t…
2 weeks ago
The Three Breath Reset: Pause Before You React
Hey there, I'm Julia Cartwright, and I'm so glad you're here. Whether you've got a toddler throwing a tantrum in the grocery store or a teenager givi…
2 weeks, 2 days ago