Podcast Episodes
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The Calm Contagion: Why Your Nervous System is Your Parenting Superpower
Hey there, I'm Julia Cartwright, and I'm so glad you're here. Parenting on a Wednesday morning, right? That particular flavor of chaos where the kids…
2 weeks, 4 days ago
The Pause That Changes Everything: Master the 8-Second Reset
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. If you're listening on a Monday morning in spring, there's a good chance you…
2 weeks, 6 days ago
The Anchor Breath: Your Superpower for Calm Kids and Calmer Mornings
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's Sunday morning as we're recording this, and I'm imagining you…
3 weeks ago
The Pause Button: Creating Calm in the Chaos
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've just woken up to a morning of chaos or you're bracing your…
3 weeks, 2 days ago
Still and Calm: Your Reset Button for Parenting Chaos
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've got a Wednesday morning chaos brewing in your kitchen righ…
3 weeks, 4 days ago
The 10 Second Pause That Changes Everything
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're tuning in on a Monday morning, I'm guessing t…
3 weeks, 6 days ago
The Pause Anchor: Your Secret Weapon Against Parenting Chaos
Hey there, and welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it's Saturday morning as we're recording this, and I'm w…
4 weeks ago
The Anchor Breath: Your Secret Weapon for Calm Parenting
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. If you're listening on a Thursday morning like this one, chances are you're …
4 weeks, 2 days ago
The Space Between: Finding Your Pause Practice
Welcome. I'm Julia Cartwright, and I'm so glad you're here. If you're listening on a Tuesday morning like this one, chances are you're already juggli…
1 month ago
The Calm Container: Your Secret Weapon for Spring Chaos
Hey there, friend. Julia here. I'm so glad you've carved out this little moment for yourself today, especially on a Monday morning. I know this time …
1 month ago