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#10 - Awakened awareness when walking the dog. WHOOP, HRV, sophrology and urban nature to help you sleep. With PR Guru Sarah Fardon
Sarah Fardon is a Senior PR Consultant, Marketing and Communications Strategist and today talks about how Sophrology has helped her navigate a busy l…
1 year, 6 months ago
#9 - Curate A Growth Mindset: Why Doing New Things Can Change Your Life
What is a growth mindset, and how do you curate one? Why is it important to try new things, fail at them, but keep going? Why does your brain like sa…
1 year, 6 months ago
#8 - Restore Your Mind-Body-Spirit: A Conversation With Yoga Practitioner & Health Coach Sara Harbert
Sara Harbert is a yoga instructor, health coach, mountain sports enthusiast, and proud mother.
In this episode we discuss sleep, chronic pain, illness…
1 year, 6 months ago
#7 - Anxiety, Sleep, Certainty Anchors, Stress Reduction: Use These Sophrology Tools To Help
Today we delve into fear and safety and how the use of certainty anchors can help you in life. These Sophrology tools will help you improve the way y…
1 year, 6 months ago
#6 - Aligning Leadership Values, Energy Awareness & Slowing Down To Speed Up: A Conversation With Sam Lidford
Sam Lidford is the creator of the Women's Mountain Crew Community, Coach, and guided walking coach.
In this episode we discuss the zone of genius, ho…
1 year, 6 months ago
#5 - 8 Minute Body Awareness Exercise: Find & Correct Your Imbalances
Identifying your imbalances can be hard, and so this exercise will help. Stand up, take a deep breath, and let's begin...
Subscribe if you too want …
1 year, 7 months ago
#4 - Are You Numb? Identify & Fix It Now: Lessons From The Equine World
Are you Numb in the Mouth? What does that mean? What can you do about it? In this episode we use a phrase often deployed in the equine industry, and …
1 year, 7 months ago
#3 - What is Sophrology? Combat Imposter Syndrome & Become More Present: A Conversation With Roxanna Kendal
Roxanna Kendal is a senior leader, organisation and life coach, and trained sophrologist.
In todays episode we discuss:
- What is Sophrology? How…
1 year, 7 months ago