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#8 - Restore Your Mind-Body-Spirit: A Conversation With Yoga Practitioner & Health Coach Sara Harbert
Description
Sara Harbert is a yoga instructor, health coach, mountain sports enthusiast, and proud mother.
In this episode we discuss sleep, chronic pain, illness, how Sophrology has helped Sara and how it can help you become a better parent. We also talk about intuitive eating, weight issues, and about the medical vs. holistic model.
Sara Harbert's Website: http://saraharbert.com/home
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