Podcast Episodes

Ep 7| Surviving Thanksgiving with Grace

Episode 7

Do you travel for Thanksgiving and often feel stressed about that? Today we'll talk about some ways to give yourself grace among the stressful situat…

1 year, 5 months ago

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Ep 6| A Little Bit of My Story

Episode 6

Today I'm sharing a little bit more about who I am and some of the journey I've been on. 

1 year, 5 months ago

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Ep 5| Self-Compassion. How Do I Find It?

Episode 5

What is self-compassion and how do we show it to ourselves? When we feel like a failure or think we're not getting it all done it's easy to criticize…

1 year, 5 months ago

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Ep 4| I Can't Do It All! Top 2 Ways to Decide What's Important

Episode 4

We can't do it all-no matter how much we want to! Prioritize and be realistic in order to tackle chores without beating yourself up. 

1 year, 6 months ago

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Ep 3| 4 Things That Lead to Feeling Overwhelmed

Episode 3

Stop trying to do it all, expecting perfection, having unrealistic expectations, and not feeling supported. Let's dig in and learn to deal with feeli…

1 year, 6 months ago

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Ep 2| Feeling Guilty? 3 Ways to Combat Mom Guilt

Episode 2

We talk about 3 ways to change guilt to grace by choosing gratitude, self-compassion,  and changing our perspective. Take a few minutes to refuel and…

1 year, 6 months ago

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Ep 1| Intro

Episode 1

Let's get to know each other!

1 year, 6 months ago

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