Episode Details
Back to EpisodesEp 5| Self-Compassion. How Do I Find It?
Episode 5
Published 1 year, 5 months ago
Description
What is self-compassion and how do we show it to ourselves? When we feel like a failure or think we're not getting it all done it's easy to criticize and tear ourselves down. We'll talk about ways to improve what we say to ourselves.