Podcast Episodes

Finding Joy in Parenthood & Life

Episode 12

In this week's episode, Kate and Anne explore the many ways to find joy in this stage of life. Parenting can be challenging, but it’s also filled wit…

1 year, 3 months ago

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Navigating Adult Friendships with Kate & Anne

Episode 11

Friendships in adulthood can be tricky—some evolve, some fade, and new ones can feel hard to build. In this episode, Kate and Anne get real about gri…

1 year, 4 months ago

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Parenting Wins & Losses: The Highs, Lows, and Laughs

Episode 10

In this episode, Kate and Anne dive into the highs and lows of parenting—the moments that made them feel like superstars and the ones that left them …

1 year, 4 months ago

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Small Shifts, Big Wins: Tiny Tweaks for a Better 2025

Episode 9

Welcome to 2025! This week, Kate and Anne shake up the usual New Year's resolution talk with a fresh perspective. Instead of big, daunting goals, the…

1 year, 4 months ago

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Get to know us: Behind the mic with Kate and Anne

Episode 8

Hey everyone! In this special episode, Kate and Anne dive into a fun, candid Q&A session, answering your burning questions! From how they grew up, to…

1 year, 4 months ago

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Surviving the holidays!

Episode 7

Welcome Back! The holiday season is here—a time for magic, joy, and cherishing moments with our loved ones. But let’s face it, it can also feel a bit…

1 year, 5 months ago

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Live from Asheville!

Episode 6

Hey everyone! Kate and Anne are live from Asheville for their quarterly Sage Retreat. Get ready to listen to their first-ever in-person podcast! With…

1 year, 5 months ago

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Stop the Mom Guilt!

Episode 5

Hey everyone! As parents, we naturally worry about the negative content our kids see on social media and how it affects their well-being and mental h…

1 year, 5 months ago

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Content we can get behind!

Episode 4

Hey everyone! This week Kate and Anne discuss content for the family that they can get behind! Not all screen time is created equal. They dive into q…

1 year, 5 months ago

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Can we chill with the kids sports?

Episode 3

Welcome back! This week, Kate and Anne dive into the wild world of kids and sports. Have you noticed how intense parents have become? The pressure to…

1 year, 6 months ago

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