Podcast Episodes
Back to SearchRaising Confident & Healthy Kids: Encouraging Wellness Without Body Shame
Episode 14
How do we talk to our kids about health, food, and staying active—without unintentionally creating negative body image thoughts? This week, Kate and …
1 year, 1 month ago
Parenting in the Age of Social Media: Navigating the Impact & Changes
Episode 13
This week, Kate and Anne dive into how social media is reshaping parenting—its impact, evolution, and the growing concerns surrounding it. With the r…
1 year, 2 months ago
Finding Joy in Parenthood & Life
Episode 12
In this week's episode, Kate and Anne explore the many ways to find joy in this stage of life. Parenting can be challenging, but it’s also filled wit…
1 year, 2 months ago
Navigating Adult Friendships with Kate & Anne
Episode 11
Friendships in adulthood can be tricky—some evolve, some fade, and new ones can feel hard to build. In this episode, Kate and Anne get real about gri…
1 year, 2 months ago
Parenting Wins & Losses: The Highs, Lows, and Laughs
Episode 10
In this episode, Kate and Anne dive into the highs and lows of parenting—the moments that made them feel like superstars and the ones that left them …
1 year, 2 months ago
Small Shifts, Big Wins: Tiny Tweaks for a Better 2025
Episode 9
Welcome to 2025! This week, Kate and Anne shake up the usual New Year's resolution talk with a fresh perspective. Instead of big, daunting goals, the…
1 year, 3 months ago
Get to know us: Behind the mic with Kate and Anne
Episode 8
Hey everyone! In this special episode, Kate and Anne dive into a fun, candid Q&A session, answering your burning questions! From how they grew up, to…
1 year, 3 months ago
Surviving the holidays!
Episode 7
Welcome Back! The holiday season is here—a time for magic, joy, and cherishing moments with our loved ones. But let’s face it, it can also feel a bit…
1 year, 3 months ago
Live from Asheville!
Episode 6
Hey everyone! Kate and Anne are live from Asheville for their quarterly Sage Retreat. Get ready to listen to their first-ever in-person podcast! With…
1 year, 3 months ago
Stop the Mom Guilt!
Episode 5
Hey everyone! As parents, we naturally worry about the negative content our kids see on social media and how it affects their well-being and mental h…
1 year, 3 months ago