Podcast Episodes

118: Burned Out Before Christmas? How to Survive the Holidays Without Losing Yourself

The holidays are supposed to feel joyful, yet for so many women they feel overwhelming, exhausting, and emotionally heavy. In this solo episode of Th…

4 months, 2 weeks ago

117: Emotional Eating During the Holidays. How to Enjoy Food Without Guilt or Losing Control

Why does emotional eating feel harder during the holidays, even when you are doing everything “right?”

In this solo episode of The Lizzie Ens Show, Li…

4 months, 3 weeks ago

116: Why Far Infrared Saunas Are Changing Detox Forever | Inside the Best Relax Sauna

What if the sauna you’ve been using… isn’t actually detoxing you?

In this episode of The Lizzie Ens Show, Lizzie sits down inside a Relax Sauna with f…

5 months ago

115: From Wheelchair to Wellness. How Kristine Reversed Organ Failure and Took Her Life Back

What happens when your doctors tell you there’s nothing left to do, that your body is failing, and hope is gone?

In this episode of The Lizzie Ens Sho…

5 months, 1 week ago

114: Are Seed Oils Slowly Destroying Your Health? The Truth About What’s On Your Plate

Seed oils – they’re in nearly everything you eat, but are they really as dangerous as everyone says?

In this episode of The Lizzie Ens Show, holistic …

5 months, 2 weeks ago

113: Can You Actually Prevent a Miscarriage? What Doctors Aren’t Telling You

Many women are told there’s nothing they can do to prevent a miscarriage.

But is that really true?

In this episode of The Lizzie Ens Show, holistic hea…

5 months, 3 weeks ago

112: How Halloween Candy Messes With Your Kid’s Mood, Focus, and Immunity

Every cold season, parents ask the same question:

“Why do my kids always get sick around the holidays?”

In this episode of The Lizzie Ens Show, holisti…

6 months ago

111: Motherhood Doesn’t Mean Losing Yourself. Here’s How to Take YOU Back

Every mom eventually asks the same question:

“Why do I feel so tired… even when I’m doing everything right?”

In this episode of The Lizzie Ens Show, ho…

6 months, 1 week ago

110: What I Eat in a Day as an Ex-Amish | Functional Nutritionist , Metabolism Reset & Holiday Wellness

In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her rela…

6 months, 2 weeks ago

109: How to Strengthen Your Immune System Naturally This Fall to Avoid Getting Sick During the Holidays

From cold-season chaos to the calm confidence of feeling your best, this episode dives into how to strengthen your immune system, support your gut, a…

6 months, 3 weeks ago