Podcast Episodes

149: Why Learning to Use Your Voice Could Heal Your Thyroid Symptoms | Lizzie Ens

People pleasing and autoimmune disease are more connected than most doctors will ever tell you. If you have been diagnosed with Hashimoto's, thyroid …

2 months, 1 week ago

148: The Amish Girl Who Was Never Allowed to Dream | Lizzie Ens

How to build your dream life starts with one question: do you believe you're worthy of it? If you've spent years staying comfortable instead of dream…

2 months, 2 weeks ago

147: The Three-Bite Rule: Eat Without Guilt | Lizzie Ens

Holiday eating tips that actually work start with one mindset shift: one bad bite doesn't blow the whole day.

If you've ever eaten a muffin at breakf…

2 months, 3 weeks ago

146: The Estrobolome: What Your Gut Is Doing to Your Hormones with Caroline Carralero and Lizzie Ens

Gut health and hormone balance are not two separate conversations. They are the same one. If you are dealing with bloating, irregular cycles, stubbor…

2 months, 4 weeks ago

145: The Onion Framework: Heal Emotional Blocks to Lose Weight | Lizzie Ens

Emotional blocks to weight loss are the real reason so many women stay stuck no matter how clean they eat or how hard they train.

If you are sick and…

3 months ago

144: What Is Insulin Resistance? The Hidden Driver of Weight Gain, Fatigue, and Inflammation | Lizzie Ens

What if the reason you cannot lose weight, you are always tired, and your labs keep coming back "normal" is a condition affecting up to 40% of adults…

3 months, 1 week ago

143: The Biggest HRT Mistakes Women Make in Perimenopause (and When to Actually Start) | Karen Martel

What if the fear that has kept you off hormone replacement therapy (HRT) is built on a study the researchers themselves have walked back?

In this epis…

3 months, 2 weeks ago

142: Cholesterol Is Not the Enemy. Triglycerides Are. Here Is What to Actually Watch | Lizzie Ens

What if the number your doctor is watching most closely is not the one that matters most?

In this solo episode, Lizzie breaks down what your cholester…

3 months, 3 weeks ago

141: What Is Quantum Biology and Why Does It Change Everything About How You Heal | Dr. Catherine Clinton

What if the reason you are still struggling with your health has nothing to do with what you are eating and everything to do with the invisible force…

4 months ago

140: My Amish Upbringing, My Addiction, and How I Found Freedom

What if every diet you have ever tried was never actually designed to teach you how to heal?

In this deeply personal solo episode of The Lizzie Ens Sh…

4 months, 1 week ago