Podcast Episodes

128: The 40-Day Water Fast That Exposed What Fat Is Really Holding

What actually happens during a 40 day water fast?

In this episode, Lizzie sits down with Reggie Mckiver after he completed a 40 day water fast and los…

2 months, 1 week ago

127: F the Scale, The Real Reasons Your Body Won’t Lose Weight (Even When You’re Doing Everything Right)

If you’re eating well, moving your body, prioritizing sleep, managing stress, and still watching the scale refuse to move, this episode is for you.

Li…

2 months, 2 weeks ago

126: Struggling to Get Pregnant? What Doctors Miss About Egg & Sperm Quality with Dr. Marina

If you’re struggling to get pregnant, have experienced miscarriages, or feel like fertility treatment keeps skipping over the real issues, this episo…

2 months, 3 weeks ago

125: Stagnant Lymphatic System Signs: Puffy Face, Cellulite, Fatigue, and Why “Detox” Isn’t Working

If you rarely sweat (even in a hot sauna), feel puffy despite “eating clean,” or deal with stubborn inflammation, fatigue, cellulite, brain fog, and …

3 months ago

124: GLP-1s Aren’t the Problem. Using Them Wrong Is (Muscle Loss, Thyroid, Rebound Weight Gain)

GLP-1 medications and peptides are changing modern medicine, but many people are using them in a way that quietly sabotages health. In this episode o…

3 months, 1 week ago

123: The 3 Stress Personalities That Quietly Wreck Your Health | Trupti Gokani, MD

Stress isn’t just about having too much on your plate. It’s about how your body responds to pressure, and why the same stressors affect people comple…

3 months, 2 weeks ago

122: Why Dieting Stops Working for Women (And What Actually Helps)

If you’ve been eating less, trying harder, and still feeling tired, puffy, inflamed, and stuck, your metabolism isn’t broken. It’s overwhelmed.

In thi…

3 months, 3 weeks ago

121: January Weight Loss Panic - Why Your Body Is Resisting Diets

If you feel tired, puffy, inflamed, and stuck in January… your metabolism isn’t broken, it’s overwhelmed.

In this episode, Lizzie explains why dieting…

3 months, 4 weeks ago

120: THIS is the Cost of Living Unintentionally, Why Women’s Bodies Are So Tired

Why are so many women exhausted, burnt out, and overwhelmed, even when life looks “normal”?

In this episode, Lizzie explains how chronic stress, hormo…

4 months ago

119: The Real Reason You Can’t Stop Eating (It’s Not Your Willpower)

If you feel out of control around food, it’s not willpower. It’s your brain trying to cope.

In this episode, Lizzie Ens sits down with food addiction …

4 months, 1 week ago