Episode Details

What if everything you have been told about getting healthy in your forties is actually what is making you feel worse?

In this solo episode of The Lizzie Ens Show, Lizzie gets completely real about what her day-to-day health routine actually looks like at 40, from sleep and nutrition to supplements, sauna, nervous system regulation, and the mindset shift that ties it all together.

This is not a highlight reel. It is the honest, practical breakdown of the habits, non-negotiables, and hard-won lessons that keep Lizzie energized, lean, and genuinely loving her life, and what she would tell her 25-year-old self to start doing right now.

Your forties do not have to feel like a decline. Chronic exhaustion, inflammation, stubborn weight, and hormonal chaos are not inevitable. They are fixable. But only if you stop overcomplicating it and start building the foundation that actually works.

In this episode, you’ll learn:

• Why sleep is the single most important health habit you are probably undervaluing
• How chronic undereating wrecks your metabolism, hormones, thyroid, and sleep
• The real reason you have aches, pains, and inflammation and it is not what you think
• Why your gut health determines whether your supplements are even working
• How to know when you are in a calorie deficit versus maintenance and why it matters
• The truth about seed oils and the simple vitamin combination that protects your cells
• Why the Oura Ring changed how Lizzie listens to her body without obsessing over data
• How nervous system regulation actually works and why trying to control everything is the enemy of it
• The sauna routine that opened Lizzie's lymphatic system and changed her recovery
• Why romanticizing the life you have today is the missing piece of every health journey

We talk about:

• 00:00 Why your forties can be your sexiest most vibrant chapter yet
• 02:30 The Oura Ring: how to use data without obsessing over it
• 05:00 Why pushing through illness is one of the worst things you can do for your body
• 07:45 The Undiet You six week program: what it is and why it works when everything else has failed
• 09:00 How chronic undereating destroys your metabolism, cortisol, thyroid, and hormones
• 13:00 Sleep as the number one health priority and the client story that proves it
• 15:30 The moment she realized she needed to increase her calories from 1800 to 2200
• 17:30 Why your body might not be absorbing nutrients even when you are eating well
• 20:00 The question to ask yourself when you keep falling off your routine
• 22:00 Nervous system regulation and why trying to control everything is destroying your health
• 23:00 The sauna routine that opened Lizzie's lymphatic system and changed everything
• 24:30 The supplement stack Lizzie actually takes every single day
• 26:00 Seed oils, vitamin C, vitamin E and the combination that protects your mitochondria
• 27:30 Romanticizing the life you have now instead of the life you wish you had
• 31:00 Why indecision keeps you stuck and what to do instead
• 35:00 What Lizzie actually eats in a day: the simple meals that keep her feeling amazing

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website:

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