Podcast Episodes

008: Dealing With Summer Events During Your Healing Journey ~ Lizzie Ens

Are you on your healing journey this summer? But are you stressed about all the fun events you have going on? Pool parties? Barbecues? Birthday parti…

1 year, 5 months ago

007: What The Thyroid ~ Lizzie Ens

Do you have hypothyroidism and are on thyroid medication but you still feel sick? You can’t lose weight no matter what you do and you’re exhausted al…

1 year, 5 months ago

006: What The Amish Culture Taught Me - Lizzie Ens

Have you ever wondered what living in an Amish culture would be like? In this show Lizzie is going to dive deep into the roots of the Amish culture s…

1 year, 5 months ago

005: Basic Nutrition One On One For Better Health - Lizzie Ens

Good nutrition is the key to optimal health and vitality. Whatever we eat is either fighting disease, or feeding disease. Most people just want to kn…

1 year, 5 months ago

004: Digestion: The Biggest Driver Behind Your Health Issues - Lizzie Ens

Have you heard the term, the gut is your second brain? This is true and why taking care of your gut and digestion are so important for optimal health…

1 year, 5 months ago

003: The Truth About The Dieting Industry ~ Lizzie Ens

Do you feel overwhelmed and confused about what your diet should look like? Do you find yourself jumping from diet to diet looking for that quick fix…

1 year, 5 months ago

001: “I’m Fine” The Little White Lie

Have you gotten used to saying I’M FINE but deep down it’s a lie? Do you have a desire to feel amazing?

In common usage, "I'm fine" is a general way o…

1 year, 5 months ago

002: Medical System Failure, Whats Next? ~ Lizzie Ens

The medical system is broken. Doctors are telling people they are fine...when they are not. In return this can make you feel like a failure. How do y…

1 year, 5 months ago