Podcast Episodes
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017: Acid Reflux - Lizzie Ens
Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer …
1 year, 5 months ago
018: The Livers Crucial Role For Hormonal Harmony - Lizzie Ens
The liver's diverse functions make it a crucial organ for maintaining the body's homeostasis , metabolism, hormones, thyroid, and overall health. It …
1 year, 5 months ago
016: Life After Thyroid Cancer With Guest Jamie Gilliam and host Lizzie Ens
Do you have a lack of understanding/education within the fitness industry and healthcare system? Jamie Gilliam has had first hand experience with the…
1 year, 5 months ago
015: Finding Balance In The Chaos - Lizzie Ens
Finding balance in the midst of chaos can be challenging, but with mindful practices and intentional actions, you can create a sense of stability and…
1 year, 5 months ago
014: By Choosing Health - You're Choosing Your Life - Lizzie Ens
When you prioritize your health, you are making a decision to live a fuller, more vibrant life. Choosing to take care of your body and mind means tha…
1 year, 5 months ago
013: You Have Hashimoto’s Disease, Now What? - Lizzie Ens
Did you just get diagnosed with Hashimoto’s Disease and are thinking well now what? Getting a new diagnosis can be extremely overwhelming and mentall…
1 year, 5 months ago
012: What The Hell Is Hashimoto’s Disease ~ Lizzie Ens
Ever heard the term Hashimoto’s Disease and wondered what the heck is this and do I have it? Hashimoto’s Disease affects about every 5 in 100 America…
1 year, 5 months ago
011: 3 Things You Need For Success. Order Structure Discipline ~ Lizzie Ens
Do you feel chaotic in your life and health habits? You know the goals you want to achieve but there’s so much to do it feels all over the place like…
1 year, 5 months ago
010: How To Feel Powerful In Your Health Journey - Lizzie Ens
Do you feel powerless when it comes to your health? Perhaps there are a lot of opinions floating around in your head from other people and doctors. S…
1 year, 5 months ago
009: Managing And Using Stress To Your Benefit - Lizzie Ens
Have you ever wanted to get rid of stress in your life? If only you didn't have stress you’d be happier? What if you could learn how to take stress a…
1 year, 5 months ago