Episode Details

Cortisol, often referred to as the "stress hormone," plays a vital role in the human body's response to stress and various physiological processes. This naturally occurring steroid hormone is produced by the adrenal glands. While cortisol is commonly associated with stress, its functions go far beyond managing stressful situations.

Join your host Lizzie Ens this week as she dives deep into the role of cortisol and why it is important for you to know how to manage your stress if you want to manage your cortisol levels.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/