Podcast Episodes
Back to Search15. Renewing Your Mind with Healthy Thoughts - Part 2
Season 1 Episode 15
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In this episode of Healthy and Redeemed, we dive into the Cognitive Behavioral Triangle, a powerful tool that r…
1 year, 3 months ago
14. Renewing Your Mind with Healthy Thoughts, Part 1 - The Biblical Foundation
Season 1 Episode 14
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Discover how God calls us to transform our thoughts, aligning them with His truth, and learn why this process i…
1 year, 3 months ago
13. Anxiety and the Brain
Season 1 Episode 13
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In this episode, I will explore the connection between anxiety and the brain. Discover how anxiety starts in th…
1 year, 3 months ago
12. Seven Practical Ways to Nourish Your Nephesh
Season 1 Episode 12
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What does it really mean to nourish your soul? In this episode of Healthy & Redeemed, we explore the fascinatin…
1 year, 3 months ago
11. Setting Goals for the New Year
Season 1 Episode 11
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As we step into a new year, many of us reflect on the past and look forward to a fresh start. In this episode,,…
1 year, 3 months ago
10. A Special Christmas Edition | A Reading to Remember the True Meaning of Christmas
Season 1 Episode 10
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Christmas is a season of joy, but it can also be a time of struggle for many. If you’re feeling down, grieving,…
1 year, 4 months ago
9. Creating Healthy Coping Skills - Part 4, Journaling and Creativity
Season 1 Episode 9
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In this final installment of the "Creating Healthy Coping Skills" series, I explore how journaling and practici…
1 year, 4 months ago
8. Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and Visualization
Season 1 Episode 8
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Do you have a lot of tension in your body? Do you feel extreme anxiety or have post-trauma symptoms?
I will sh…
1 year, 4 months ago
7. Creating Healthy Coping Skills - Part 2, Prayer and Meditation
Season 1 Episode 7
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In this second part of integrating coping skills into your life, I talk specifically about the benefits of pray…
1 year, 4 months ago
6. Creating Healthy Coping Skills - Part 1
Season 1 Episode 6
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Are you feeling overwhelmed, stressed out, or anxious? Do you have a hard time managing all those emotions? I…
1 year, 5 months ago