Podcast Episodes

Selfie Week: 🎧 Day 3 -- Stretchy, Vulnerable, Playful #SelfietoSelfLove

It's Day 3 of our #SelfietoSelfLove Selfie Challenge! This is one of my favorite days of the challenge -- it tends to feel a little more vulnerable, …

11 months, 1 week ago

Selfie Week: 🎧 Day 2 -- Golden Light, Grounded Body #SelfietoSelfLove

Ooooh this one's fun. I had chills while I was recording it, I remember feeling so deeply that I was talking directly to all of you!!

For Day 2 of th…

11 months, 1 week ago

Selfie Week: 🎧 Day 1 -- The One Where You Just Start aka Quantity over Quality #SelfietoSelfLove

Welcome to Day 1 of the Selfie Challenge! This episode sets the tone for the whole week -- no pressure, no perfection, just showing up exactly as you…

11 months, 1 week ago

035: Your Invitation to the 2025 Selfie to Self Love Challenge

I'm inviting you -- yes, you -- into something joyful, low-pressure, and potentially transformative: the Selfie to Self Love Challenge.

In this episod…

11 months, 2 weeks ago

034: Empowerment Runs in the Family -- 90 year old Gramma Iris on the Mic

This episode is a true gift.

I got to sit down in person with my beloved Gramma Iris — yes, my actual grandma — and talk about life, legacy, growth, a…

11 months, 3 weeks ago

033: Stretch Marks, Gold Paint, and Self-Love (Happy Pride!) -- Client Spotlight with Eda

In this first Pride Month* episode of the Empowerment Studio Podcast, we’re joined by our longtime supporter, community member, and total superfan: E…

11 months, 4 weeks ago

032: Deep Dive with Audy Avery -- On Tarot, Transitions, and Tending to Yourself

This week, I’m joined by the luminous Audy Avery (they/them) for a heart-full fireside chat on tarot spreads, life upheavals, and the slow rebuild to…

1 year ago

031: Gadzooks! Hot Takes and Soft Questions with Kinzie and Rachael

This podcast episode is as silly and fun as the title of the show—because honestly, what else would you expect from me and Rachael at this point?

In t…

1 year ago

030: What's REALLY happening in the Empowerment Experience (and mix tapes, gender joy, and reality TV)

Okay, so this one has everything: trans joy, vision boards, awkward laughter, photo shoot magic, an enthusiastic reality TV debate (Love Is Blind, I

1 year ago

029: Self-Love Starts with a Selfie (No, Really)

Y’all, we are kicking off another Selfie Challenge this summer and this episode is your official backstage pass and hype session all in one. I sat do…

1 year ago