Episode Details

Our annual Model Call is OPEN! Come hang out with us in the Empowerment Studio, do a boudoir session, and feel just how much it can change your life.

You don’t have to feel confident to do a boudoir session -- honestly, I usually find that my clients need the session in order to become confident. (Wild, right? We have it all backwards!)

In this episode, I’m joined by happiness coach Jessica Lyonford (she/her) for a really powerful conversation about confidence, body image, and how our brains are actually wired to change. We talk about neuroplasticity -- how our brains create new pathways over time -- and how intentional experiences (like a boudoir shoot!) can become anchors that help shift the way we see ourselves.

Jessica shared so many beautiful insights about building trust with yourself, releasing perfectionism, and why confidence isn’t something you have to have before you start -- it’s something that can grow through action.

✨ And if this conversation speaks to you: the Empowerment Studio’s Model Call is open now through Friday, July 11 at 11:59 PM central. Come apply if you’re ready to take that first brave, beautiful step: https://empowermentphotographer.com/apply

You can find Jessica Lyonford at:

www.jessicalyonford.com

https://www.instagram.com/themorehappycoach

https://www.facebook.com/projectmorehappy

🤳🏼 Get our FREE selfie guide: https://empowermentphotographer.com/selfie

🔗 Sign up for the #SelfietoSelfLove Challenge: selfietoselflove.com

📸 Follow us on Instagram: @empowermentstudio__

🌐 Learn more about our boudoir sessions and Empowerment Experience: empowermentphotographer.com

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