Podcast Episodes

054: A Behind-the-Scenes Look at the Empowerment Experience

In this episode, Rachael and I (Kinzie) talk through the actual structure of the Empowerment Experience. We’ve talked a lot on the podcast about the …

6 months, 1 week ago

053: F*ck Confidence [Workshop Replay]

This episode is a replay of the live F*ck Confidence Workshop -- it was one of those sessions where the energy in the room was just different. (I lov…

6 months, 2 weeks ago

052: F*ck Confidence

I'm just gonna go ahead and say it:

Fuck confidence!

In this episode, Rachael and I unpack something that’s been simmering since our January team retre…

7 months ago

051: Season 2 is HERE and We Have Things to Tell You

We're baaaaack, babyyyyy! Y'ALL, WE MISSED YOU!

If you're new to the podcast, welcome! And if you're returning, OMG HI. This episode is one of my favo…

7 months, 1 week ago

050: Season One Finale - we're so glad you're here!

In this season finale (whaaaaat?!), Rachael (she/her) and I sit down to reflect honestly on how this podcast began, what it turned into, and the unex…

9 months, 1 week ago

049: Studio Updates and Surprises -- A Peek at 2026

Hey Empowerment Studio, my co-host Rachael (she/her) and I took some time to catch up on everything happening in the Empowerment Studio as we step in…

9 months, 2 weeks ago

048: From Deconstruction to Embodiment -- and how we can do 6 years of Empowerment in 6 Months in the Empowerment Studio

Audy Avery is baaa-aaaack! (Yes!!) And this time we got together to talk about Audy’s transformation inside the Empowerment Studio -- how, over six y…

9 months, 3 weeks ago

FESTIVAL: Glamour Magic with Jacqueline Gates

In this live conversation, Jacqueline Gates and I discuss how Glamour Magic has completely changed her life (and the lives of SO many people who are …

9 months, 4 weeks ago

FESTIVAL: The Power of Showing Up -- On Visibility and Being Seen with Jamie Byers

"If I'm not vulnerable with you, how will you connect with me."

Our beloved friend Jamie Byers (she/her) is the founder of:

1️⃣ Plump Resale (a curated…

10 months ago

FESTIVAL: Hearth Tending: A Mindful Morning Ritual for Body, (Neurodivergent) Brain, and Spirit with Ellie Berland

This moment together with Ellie feels like a slow sunrise -- tender, intentional, and full of heart.

My sweet and powerful friend Ellie Berland (she/h…

10 months, 1 week ago