Podcast Episodes
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How to cure exercise induced asthma naturally
What if you could manage asthma and thrive naturally without relying solely on medication? In this episode, I share my personal journey of being diag…
1 year, 8 months ago
5 Reasons You Should Work Out When You Are Sick
Did you know that working out while you are sick can actually make you feel better? In this episode, I break down 5 surprising reasons why working ou…
1 year, 8 months ago
Top 3 Tips for Running in Cold Weather
Running in cold weather can be a challenge, but with the right tips, you can turn those chilly runs into rewarding experiences (just like I do throug…
1 year, 8 months ago
Why I ALWAYS Run with Music (And Why You Should Too)
Ever wondered if you should run with music or not? Whether you're a beginner or a seasoned athlete, I'll show you how music can transform your runs a…
1 year, 9 months ago
Top Long Run Nutrition Tips
Want to level up your running game? In this video, I’m sharing the essential nutrition tips that have fueled my journey from a 4 year old with asthma…
1 year, 9 months ago
The 5 Secrets ALL Ultra Runners NEED to Know
Even David Goggins admits that he should have fueled his body differently when he ran his first ultra-marathon. Therefore, today on the show, as a pr…
1 year, 9 months ago
Drop 30 and Keep It Off (Special Episode Introducing Online Course)
What if you could lose 30 pounds, keep it off, and live a healthier life without extreme diets or intense workouts even if you have asthma?
Unlock t…
1 year, 10 months ago
5 Best Mental Tricks to Run Longer
Unlock your running potential with these 5 powerful mental tricks! In this episode I’ll reveal how strategies like breaking down your runs, multitask…
1 year, 10 months ago
The 5 Biggest Mistakes Runners Make and How to Avoid Them
Want to learn the 5 biggest mistakes I've made as an ultra runner and how to avoid them? Well today,I am breaking down the 5 biggest mistakes I've se…
1 year, 10 months ago
How to Relieve Asthma Symptoms (The 3 Best Breathing Techniques)
Want to learn the three best breathing techniques that not only help to relieve my asthma symptoms, these breathing techniques have empowered me to b…
1 year, 10 months ago