Podcast Episodes

I ate out 5 times last week (here’s what happened)

What really happens to your body when you eat out more than usual? In this episode of The Athlete with Asthma Show, I share how going from 1–2 meals …

1 year, 4 months ago

My Asthma-Friendly Morning Routine for Peak Energy and Performance (No Caffeine Needed)

If you wake up feeling reactive, tired, or unfocused—and you have asthma—you’re not alone. In this episode, I share my 7-step asthma-friendly morning…

1 year, 4 months ago

My Biggest Fitness Wins Despite Asthma (How I Beat the Odds)

Ever been told you can’t do something because of your health? I was. Doctors told me I’d never play sports—now I’m an elite ultrarunner with asthma. …

1 year, 4 months ago

You will never be elite if you drink

Have you ever asked yourself "How good could I be… if I stopped drinking?"
In this episode, I dive deep into the truth that few want to say out loud:…

1 year, 4 months ago

5 Lessons I Learned Training with Asthma

I’m sharing the 5 most powerful lessons I’ve learned from training with asthma. I’m Jonny Havey—an elite ultra runner, endurance athlete, and someone…

1 year, 5 months ago

Top 5 Exercises for Athletes with Asthma

I’m breaking down the top 5 exercises that helped me go from wheezing as a kid to winning 100Ks—despite having asthma and a hole in my heart.

I'm Jon…

1 year, 5 months ago

How I Pack for Trail Running with Asthma

I was born with asthma and told I’d never be able to run. Now, I’m an elite ultra runner—and in this episode, I’m breaking down exactly what I pack f…

1 year, 5 months ago

3 Best Cross-Training Exercises for Ultra Runners

Today I’m sharing the 3 best cross-training exercises that have helped me as an ultra runner and how to incorporate them into your weekly routine to …

1 year, 6 months ago

Top 5 Asthma Myths (and the truths you should know about)

Are any of these myths about asthma holding you back from living your best life? Join me as I reveal the top five myths about asthma and share the tr…

1 year, 6 months ago

How I Am Training For My 100K+ Ultramarathon with Asthma

Join me as I share my journey training for a 100K ultra marathon with asthma (and winning it). From my first marathon to my latest race (my 12-hour o…

1 year, 6 months ago