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16 - From Addiction to Marathons: Adam Broughan's Journey to Recovery - Part 2
Season 1 Episode 16
Join us for Part 2 of our compelling three-part series with Adam Broughan.
In this episode, Adam dives deeper into his journey from addiction to reco…
1 year, 4 months ago
15 - From Addiction to Marathons: Adam Broughan's Journey to Recovery - Part 1
Season 1 Episode 15
Join us for the powerful story of Adam Broughan, a man who transformed his life from the depths of drug and alcohol addiction to the highs of running…
1 year, 4 months ago
14 - Debunking Fitness Myths with Tom Whitaker - Part 3
Season 1 Episode 14
In this final episode of our 3-part series with Tom Whitaker on the Happiness, Health and Relationships podcast, we dive deep into overcoming gym int…
1 year, 5 months ago
13 - Debunking Fitness Myths with Tom Whitaker - Part 2
Season 1 Episode 13
In this enlightening 2nd episode of our 3-part special, Tom Whitaker, a Master of Science in Strength and Conditioning, returns to dive deeper into t…
1 year, 5 months ago
12 - Debunking Fitness Myths with Tom Whitaker - Part 1
Season 1 Episode 12
Today, we kick off a thrilling 3-part episode with Tom Whitaker, a seasoned expert in strength and conditioning. Tom brings a wealth of knowledge fro…
1 year, 5 months ago
11 - The Mindful Way: Discovering Clarity and Calm with Stuart Couling Part 3
Season 1 Episode 11
Join us for the third and final episode of our series with Stuart Couling, a mindfulness and well-being coach, on the 'Happiness, Health, and Relatio…
1 year, 5 months ago
10 - The Mindful Way: Discovering Clarity and Calm with Stuart Couling Part 2
Season 1 Episode 10
Join us for the second part of our special 3 part series with Stuart Couling, a seasoned mindfulness and well-being coach, on the Happiness, Health, …
1 year, 6 months ago
09 - The Mindful Way: Discovering Clarity and Calm with Stuart Couling - Part 1
Season 1 Episode 9
Welcome to Part 1 of this special three-part series with Stuart Couling, a dedicated mindfulness and well-being coach. In this episode, Stuart delves…
1 year, 6 months ago
08 - Unveiling the Secrets of Sound Sleep with Elaine Mitchell - Part 2
Season 1 Episode 8
Today, I'm speaking with Elaine Mitchell, from the Lincolnshire Sleep Hub. If you've been seeking ways to enhance your sleep and overall wellness, th…
1 year, 6 months ago
07 - Unlocking the Secrets of Sleep with Elaine Mitchell - Part 1
Season 1 Episode 7
Today, we explore the world of sleep with Elaine Mitchell, a renowned sleep expert from the Lincolnshire Sleep Hub. In Part 1 of this fantastic conve…
1 year, 6 months ago