Podcast Episodes
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From Self-Abandonment to Self-Worth: Healing After a Narcissistic Relationship
Season 3 Episode 1
What happens when losing yourself becomes the catalyst for finding yourself?
In this deeply honest conversation, we explore the impact of narcissistic…
3 hours ago
THE TRUTH ABOUT DATING APPS pt 2
Season 2 Episode 11
"What's your personal experience with dating apps?..."
What’s it really like dating in college right now?
In this episode, I'm super excited to sit dow…
6 months ago
THE TRUTH ABOUT DATING APPS pt 1
Season 2 Episode 10
"You're putting them on a pedastool. They become something special to you, but the thing is, that isn't the important one..."
[Producers Note: My pers…
6 months, 1 week ago
ARE WE ALL ICEBURGS?
Season 2 Episode 9
"My happiness sometimes only came with permission from other people..."
This week, I’m sitting down with the incredible Phil Hutchison—an expert in em…
6 months, 3 weeks ago
HOW DO I DEVELOP BONDS IN THE WORKPLACE?
Season 2 Episode 8
"If you haven't got time, you shouldn't be dealing with it... There's always time."
I'm super excited this week to be talking with Phil Hutchison! He …
7 months ago
HOW CAN I COMMUNICATE BETTER?
Season 2 Episode 7
"I realise how sad I was then. It's kind of heartbreaking that you didn't know, that you didn't realise how bad you were feeling, Because time equals…
7 months, 2 weeks ago
The Mind and Body: ft The Wellness Network Part 3
Season 2 Episode 6
This week, we spoke with Joe and Amanda from The Wellness Network. We spoke in depth about positive affirmations and letting yourself have off days! …
7 months, 3 weeks ago
The Mind and Body: ft The Wellness Network Part 2
Season 2 Episode 5
This week, we spoke with Joe and Amanda from The Wellness Network. We talked about burnout, anxiety and depression, and mental fitness They're such w…
8 months ago
The Mind and Body: ft The Wellness Network Part 1
Season 2 Episode 4
Today we're with brand new guest speakers. We spoke with Joe and Amanda from The Wellness Network. We talked about their nonprofit company, where it …
8 months, 1 week ago
Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 3
Season 2 Episode 3
Hello Everyone!
Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spendin…
8 months, 3 weeks ago