Podcast Episodes

Stress Relief Guided Meditation

Feeling overwhelmed or mentally exhausted? This 10-minute guided meditation will help you release stress, calm your mind, and reset your nervous syst…

5 months, 2 weeks ago

Grounding Energy Guided Meditation

Feeling scattered, anxious, or unsteady? This 10-minute guided meditation is designed to help you ground your energy and reconnect with the present m…

5 months, 2 weeks ago

Start Your Day With Peace Guided Meditation

Start your day with calm, clarity, and grounded energy in this 10-minute morning meditation. Designed to help you release tension and invite peaceful…

5 months, 3 weeks ago

Self Worth Guided Meditation

This short and powerful guided meditation is designed to help you reconnect with your true worth, embrace your inner light, and feel confident from w…

5 months, 3 weeks ago

Feel Full of Energy Morning Meditation

Welcome to this powerful 10-minute guided meditation designed to awaken your energy and ignite your vitality. Whether you're just starting your day, …

5 months, 3 weeks ago

Open to Receive Guided Meditation

Welcome to this 10-minute guided meditation designed to help you soften, surrender, and open yourself to receive all that life has to offer.

☕ Enjoyi…

5 months, 3 weeks ago

Peace & Calm Guided Meditation

This 10-minute meditation is your invitation to slow down, quiet the mind, and reconnect with a deep sense of inner peace. Through gentle breath awar…

5 months, 3 weeks ago

Energy Cleanse Guided Meditation

Clear away stagnant energy and invite renewal with this gentle 10-minute guided meditation. Ideal for: Stress relief, energetic balance, emotional cl…

5 months, 3 weeks ago

Rest Your Mind Guided Meditation

Feeling overwhelmed or mentally scattered? This 10-minute guided meditation is designed to help you reset your mind, release tension, and return to a…

5 months, 3 weeks ago

Have a Bright Day Morning Meditation

Start your day feeling energized, clear, and uplifted with this short 10-minute guided meditation. Designed to help you awaken gently and set a posit…

5 months, 4 weeks ago