Episode Details

Does the world feel a little too loud today? When we are overwhelmed by the opinions of others, the news, or a chaotic environment, we often feel "top-heavy"—as if we are a leaf being blown by every passing wind. This 10-minute guided grounding session is designed to help you drop your energy back into your center.Using the Weighted Center Technique, we focus on the physical base of your body to invite a sense of deep, unshakeable stability. You aren't trying to stop the wind; you are simply becoming too heavy for the wind to move.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub