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Soften the Stress: A Guided Meditation to Melt Away Physical Tension
Description
When we are under pressure for too long, we become brittle. We move through our days with a subtle clench in our jaw, our hands, and our minds. This 10-minute guided session is a "soft thaw" for the rigidity of a busy life.
By focusing on the physical points where we "grip" our world, we manually invite the body to return to a fluid, natural state. You don’t have to "fix" your stress; you just have to stop holding it so tightly.
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