Podcast Episodes
Back to SearchStop Starting Over: Why Obedience Matters More Than the Outcome S1:Ep44
Episode 44
Are you stuck in the cycle of “starting over every Monday”?
Do you feel like your health, your home, and your spiritual life only get your attention …
1 year, 1 month ago
Body After Baby, Body After 40 — How to Love the Vessel God Gave You- S1:Ep43
Episode 43
If you’ve ever stared at your postpartum body with shame… or wondered why your body feels so different in your 40s… this episode is for you, mama.
…
1 year, 1 month ago
Pregnancy, Periods, and Perimenopause — Hormones at Every Stage (and What I Wish I Knew) S1: Ep 42
Episode 42
Whether you’re trying to conceive, recovering postpartum, navigating irregular cycles, or wondering what’s happening in perimenopause—this episode is…
1 year, 1 month ago
🎙️ Episode 41: Faith Over MLMs – Why I Left Beachbody and Won’t Go Back
Episode 41
For years, I was caught in the shiny promises of Beachbody and MLM culture—believing I was building something for my family, my health, even my faith…
1 year, 2 months ago
Faith Isn’t a Fitness Plan—But It Fuels One | S1: Episode 40
Episode 40
Are you trying to “Christianize” a worldly health plan… but still feeling stuck, exhausted, and spiritually dry?
In this episode, I’m getting real …
1 year, 2 months ago
You’re Not Lazy—You’re Spiritually Depleted | S1: Episode 39
Episode 39
Do you keep starting over on Monday?
Do you feel like you just can’t stay consistent with workouts, food, or quiet time?
Mama—you’re not lazy. You’re…
1 year, 2 months ago
Self-Control or Self-Striving? How to Stop Hustling and Start Bearing Fruit | Season 1, Episode 38
Episode 38
We think self-control means trying harder. But real self-control? It’s fruit the Spirit produces in you. In this deep, personal episode, I share my o…
1 year, 3 months ago
Putting a Biblical Lens on Your Health: What It Is—and What It’s Absolutely NOT Season 1, Episode 37
Episode 37
Let’s get real—there’s a whole lot of wellness content out there pretending to be biblical… but it’s not.
Just because a supplement has a Bible ver…
1 year, 3 months ago
Motivation Is a Myth: Why Quick Fixes Don’t Work and Consistency Changes Everything | Season 1, Episode 36
Episode 36
Let’s talk about it—motivation will not carry you through a health journey.
Neither will expensive products, 30-day fads, or the next thing “everyo…
1 year, 3 months ago
Can Christian Moms Want to Lose Weight? Let’s Talk. | Season 1, Episode 35
Episode 35
Is it wrong to want to lose weight as a Christian woman?
It’s a question many moms silently wrestle with—but rarely talk about. In this honest and …
1 year, 3 months ago