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The Unglamorous Truth About Joy
Season 4 Episode 9
What if the most ordinary moment in your week turned out to be a joy ritual in disguise?
In this episode, I'm sharing what I've been learning as I mov…
4 months, 2 weeks ago
The Purpose Audit
Season 4 Episode 8
Have you ever hit a milestone you'd been working towards for years, only to sit in the silence afterwards and think, is this it?
This is the finale ep…
5 months ago
The Environment Audit
Season 4 Episode 7
No matter what colours you choose, your environment is not neutral.
The colours on your walls, the quality of your light, whether your bedroom feels l…
5 months, 2 weeks ago
The Joy Audit
Season 4 Episode 6
I'm recording this episode from my bed, at 6:30pm, surrounded by laundry, with a partially sedated dog, and with maybe 15 minutes before my kids come…
6 months ago
The Connection Audit
Season 4 Episode 5
Did you know the longest-running happiness study in history (Harvard) found that the number one predictor of a long, healthy, joyful life wasn't mone…
6 months, 1 week ago
The Money Audit
Season 4 Episode 4
Did you know that financial scarcity actually causes a measurable drop in IQ?
Not just a feeling, actual cognitive impairment that changes how we mak…
6 months, 3 weeks ago
The Vitality Audit
Season 4 Episode 3
This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vi…
7 months, 1 week ago
The Joy First Audit
Season 4 Episode 2
Some episodes arrive perfectly lit, well-rested, and uninterrupted.
This was not one of them.
This one arrived after bedtime, dinner, swimming lessons,…
7 months, 3 weeks ago
The Joy First Experiment Begins
Season 4 Episode 1
The Joy First Experiment Begins
After three years of podcasting about joy, colour, and business, I'm doing something different.
Something scarier.
I've …
8 months, 1 week ago
New Year, Whole You
Season 3 Episode 16
What if the thing you've been trying to resolve is actually your secret weapon?
In this special New Years episode, Nic's mom is visiting from Seattle …
9 months ago