Podcast Episodes

New Season, Fresh Starts!

Season 1 Episode 1

Season 2 kicks off with new themes, laughs, and an intro to the new Habits Based Nutrition program! Krista and Tracy share stories, tips, and joy in …

1 year, 1 month ago

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Episode 12: Navigating GLP-1 Medications

Season 1 Episode 12

In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips!

FULL …

1 year, 4 months ago

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Episode 11: Nourishing with Love

Season 1 Episode 11

Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's sto…

1 year, 5 months ago

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Episode 10: Balancing Budgets and Macros

Season 1 Episode 10

In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and …

1 year, 5 months ago

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Episode 9: Goal Setting & Achieving Success

Season 1 Episode 9

In this episode, Krista and Tracy explore goal setting, sharing tips, challenges, and their 2025 goals. They discuss SMART goals, accountability, fa…

1 year, 6 months ago

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Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle

Season 1 Episode 8

In this episode Tracy and Coach Lindsay VanSickle share practical tips for busy moms to achieve fitness goals using Atomic Habits, focusing on small…

1 year, 6 months ago

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Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom

Season 1 Episode 7

Tracy interviews Jenni Galiotto, a Nashville mom, about her weight loss, macro counting, and balancing health, family, and a busy life with consisten…

1 year, 6 months ago

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Navigating Exercise and Life Transitions

Season 1 Episode 6

In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, mana…

1 year, 7 months ago

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From Client to Coach, Mariesha's 70 pound Weight Loss Transformation

Season 1 Episode 5

In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility a…

1 year, 7 months ago

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Episode 4: Tracy's Adoption Story

Season 1 Episode 4

Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and c…

1 year, 8 months ago

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