Podcast Episodes
Back to SearchTransitioning Gracefully From Macros to Habits: Long Time Client, Michelle, Shares her Story
Season 3 Episode 3
In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle share…
8 months, 2 weeks ago
Navigating the Peptide Movement and Modern Health with Dr. Jake Kelly
Season 3 Episode 2
Dr. Jake Kelly joins the Stay Fit Mom podcast to discuss health, macros, GLP-1 meds, and why prevention matters most. A must-listen on honoring your …
9 months ago
From Heartbreak to Hope: The Power of Preventative Healthcare
Season 3 Episode 1
Tracy and Krista dive into the overarching theme for Season 3: Honoring Your Health with Hope and Action! Tracy shares her dad's story and the hosts …
9 months, 2 weeks ago
Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom
Season 2 Episode 8
In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, p…
11 months, 4 weeks ago
Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura
Season 2 Episode 7
In this episode, Tracy chats with Coach Laura about family, fitness, and coaching with heart. Hear her story, her client wins (including a 70 lb loss…
1 year ago
Beauty, Body, and Breast Implants: Our Stories and What We’ve Learned
Season 2 Episode 7
Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care …
1 year ago
Navigating ADHD and Nutrition
Season 2 Episode 5
Coach Stacy shares her journey from client to coach, her ADHD diagnosis at 41, and how she balances fitness, nutrition, and mental health with practi…
1 year ago
Krista Moves in & Tracy Renovates: Juggling Family, Fitness, and Chaos
Season 2 Episode 4
Krista and Tracy share the highs and lows of moving and renovating while juggling family, fitness, and chaos. Real talk, real life, and how they're s…
1 year ago
New Beginnings: Parenting, Fitness & Life with Coach Lee Ann
Season 2 Episode 3
In this episode, Tracy chats with Coach Lee Ann about parenting, big life transitions, and building healthy habits through a beginner’s mindset, all …
1 year, 1 month ago
Transformation Through Trust: Brittney’s Story
Season 2 Episode 2
Tracy interviews client Brittany Fishback, a mom of 3 who shares her powerful weight loss journey (40 pounds down), hormone struggles, and how coachi…
1 year, 1 month ago