Podcast Episodes

When She Wins, I Win Too [with Amanda Pipella]

There's a palpable difference between the energy of women supporting women- and women hating women. One of them fosters safety and the encouragement …

5 months, 2 weeks ago

Healing Body Shame and Breast Implant Illness [Lauren of Love Feature]

In replace of this week's solo episode, we're delivering an extra special treat to you! I recently had the honour of being featured on the Lauren of …

5 months, 2 weeks ago

Is Your Time Being Stolen?

Over the course of the last few years, we've seen a lot of self-development resources that are targeted towards time management- of habit stacking an…

5 months, 3 weeks ago

The Most Toxic Relationship You're In Is The One With Yourself [with Maggie Boillot]

When it comes to conversations on toxic relationships, we're usually quick to point a finger outside of ourselves and share the story of what so-and-…

5 months, 4 weeks ago

Overcome The Internal War Of Perfectionism + Learn To Embrace Your Messy Self

What happens when we strip down the layers of who we are pretending to be, and people instead see us for the messy, chaotic, mistake-making humans th…

6 months ago

Self-Pleasure: A Portal To Greater Self-Love [with Victoria Icenhower]

Growing up, most of us were taught that sex is dirty and we shouldn't talk about it. We were berated for touching ourselves and censored to believe t…

6 months ago

How To Keep Yourself Regulated In An Unpredictable Environment

Ever since I started 'working on myself' years ago, I realized just how unregulated I tend to be on a daily basis. My emotions? They can be all over …

6 months, 1 week ago

Your Body Is Allowed To Belong [with Santina Rigano-Lesch]

There’s an unspoken rule that most of us learn at a very young age about which bodies are allowed to belong- and which are not.

As a result, we’ve got…

6 months, 1 week ago

New Series: Allow Me To Be Your Guinea Pig

Wouldn't it be cool if you could watch an actual, LIVE session being carried out of any treatment modality that you wanted to try before you invest y…

6 months, 2 weeks ago

Navigating Divorce: The Good, The Bad and The Ugly [with Hope Firsel]

Isn't it interesting that as a society we can get behind leaving a career, moving to a different city, or even upgrading our wardrobe as our identity…

6 months, 2 weeks ago