Podcast Episodes

Ep. 184: Which Healing Program is Right for You?

Episode 222

Hi Beautiful friend! In today’s episode I’m sharing all about my two healing programs that I have developed for you! I’m going over each one in detai…

11 months, 3 weeks ago

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Ep. 183: How to set healthy relationship boundaries after trauma

Episode 220

Hi Beautiful friend! In today’s episode I’m sharing some ways you can set healthy boundaries in your relationships, after you have gone through traum…

1 year ago

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Ep. 182: 10k GIVEAWAY!!!!

Episode 218

Hi beautiful friend! We hit 10K downloads on the Podcast and I want to say THANK YOU!!!! 🎉 Whether you have been a listener since the beginning or yo…

1 year ago

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Ep. 181: How Scripture Can Transform Trauma

Hi Beautiful friend! The power of Scripture is incredible! As Christians, we know that when we immerse ourselves in the Word of God, miracles happen!…

1 year ago

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Ep. 180: Understanding Emotional Triggers and How to Respond to them in a Christ-like way

Episode 214

Hi Beautiful friend! Have you ever had a moment when something small—someone’s tone, a social media post, a disagreement—sends your emotions into ove…

1 year ago

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Ep. 179: 3 Ways to Fully REST in the Lord in the Midst of Healing

Hi Beautiful friend! Just a quick little episode today for you about REST! I am sharing this live I did recently about 3 ways you can fully rest in …

1 year, 1 month ago

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Ep. 178 BONUS: Rest and Restore Workshop REPLAY!

Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go do…

1 year, 1 month ago

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Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!

Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know …

1 year, 1 month ago

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Ep. 176: STOP Expecting and Start Accepting

Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So much…

1 year, 1 month ago

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Ep. 175: 5 Steps to Handling Conflict God’s Way

Hi Beautiful friend! Today I’m sharing 5 steps to handling conflict God’s way! When we have been through trauma, it can be do hard to handle conflic…

1 year, 1 month ago

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