Podcast Episodes

Ep. 204: 3 Supportive Ways to Heal as a Christian Woman (Membership, Coaching, & Faith-Based Support Explained)

Episode 260

Welcome back to the podcast, sweet friend! If you’ve been listening to the podcast and thinking… “I know I need deeper healing… but I don’t know wher…

3 months, 2 weeks ago

Ep. 203: The Power of Your Words/ Breaking Toxic Thought Patterns & Rewiring Your Brain Through Scripture

Episode 258

Welcome back to the podcast, sweet friend! Today we are talking all about the power of our words! Words have power—and they’re shaping your healing m…

4 months ago

Ep. 202: When Your Emotions Are Loud: Learning to Take Your Thoughts Captive

Welcome back to the podcast, sweet friend! Have you ever had a day where your emotions felt overwhelming and suddenly your thoughts started spiralin…

4 months, 1 week ago

Ep. 201: When You Love God But Still Feel Anxious

Episode 254

Welcome back to the podcast, sweet friend! Today’s episode is for the woman who feels confused and discouraged by her anxiety. You love God. You trus…

4 months, 3 weeks ago

Ep. 200: Negative Self-Talk and the Trauma-Wired Inner Critic

Episode 252

In this episode of Surrender to Heal, we talk about Negative Self Talk and how it connects to faith-based healing, nervous system regulation, emotion…

5 months, 1 week ago

Ep. 199: Renewing Your Mind When Trauma Won’t Let You Think Clearly

Episode 250

Hi Beautiful friend! Welcome back to the podcast. Today we’re talking about something so many Christian women silently struggle with—and often feel a…

5 months, 3 weeks ago

Ep. 198: How Trauma Affects Your Nervous System (And Why You Still Feel Stuck)

Episode 198

Hi Beautiful friend!

Have you ever wondered why you know the truth, but your body still feels anxious? Why you trust God, but panic still shows up? …

5 months, 4 weeks ago

Ep. 197: Why Your Body Matters in Emotional Healing

Hi Beautiful friend! Today I want to talk all about healing trauma God’s way and why your body matters! Trauma is not a lack of faith. Trauma is the…

6 months, 1 week ago

Ep. 196: Body First Healing Series- Caring for the Body God gave you

Episode 246

Hi Beautiful friend! Today we are continuing with our last episode in the body first healing series- we explore how nutrition and hydration support h…

6 months, 2 weeks ago

Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety

Episode 244

Hi Beautiful friend! Today we continue our series on body first healing! This episode is all about the nervous system and how it is truly God’s desig…

7 months ago