Podcast Episodes

Ep. 196: Body First Healing Series- Caring for the Body God gave you

Episode 246

Hi Beautiful friend! Today we are continuing with our last episode in the body first healing series- we explore how nutrition and hydration support h…

3 months, 4 weeks ago

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Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety

Episode 244

Hi Beautiful friend! Today we continue our series on body first healing! This episode is all about the nervous system and how it is truly God’s desig…

4 months, 1 week ago

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Ep. 194: Body First Healing Series- Your Body Remembers

Episode 242

Hi Beautiful friend! Today we are starting a new series all about Body First Healing! Over the next few weeks we will be talking all about how trauma…

4 months, 3 weeks ago

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Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!

Episode 240

Hi Beautiful friend! Are you ready to finally experience lasting healing from trauma, anxiety, and emotional pain? In this special episode, I’m thril…

5 months, 3 weeks ago

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Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again

Episode 238

Hi Beautiful friend!

Today we are talking all about letting go and trusting God! You know, there was a time in my life when the phrase “Let go and le…

5 months, 4 weeks ago

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Ep. 191: The silent storm- How chronic stress impacts your body and spirit

Episode 236

Hi Beautiful friend! Chronic stress is a silent storm. Many Christian women think this is “normal life,” but God didn’t design us to live in constant…

6 months, 2 weeks ago

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Ep. 190: Surrendering Control and Letting God Lead Your Healing

Episode 234

Hi Beautiful friend! Surrender can feel scary, but it will lead to peace. Surrender requires us letting go of control of outcomes and placing them in…

6 months, 3 weeks ago

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Ep. 189: God’s Faithfulness in HARD seasons- A Life Update

Episode 232

Hi Beautiful friend! Lately, I’ve been walking through a season that hasn’t been easy. 😔 My family and I just relocated to a new state, and while I’m…

7 months ago

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Ep. 188: Renewing Your Mind After Trauma

Episode 230

Hi Beautiful friend! Today I’m talking all about renewing your mind after trauma. Your thoughts don’t always tell the truth—but God’s Word always doe…

7 months, 1 week ago

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Ep. 187: Breaking Free from the Cycle of Fear & Anxiety

Episode 228

Hi Beautiful friend! Today we are talking about how to start breaking free from the cycle of fear and anxiety! Anxiety is not who you are—it’s a resp…

8 months ago

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