Podcast Episodes

Ep. 156: New Year Reflection- Let’s look back at what has been holding you back from healing and what you should do to move forward

Episode 165

Hey Girl! Welcome back and Happy New Year! Can you believe it’s 2025? In today’s episode, I wanted to share a bit of my heart around the new year and…

1 year, 3 months ago

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Ep. 155: Protect Your Peace- a Special Christmas Message

Episode 163

Hey Girl! Welcome back. Today I’m sharing a special Christmas message with you. We will be talking about how to protect your peace and set healthy bo…

1 year, 4 months ago

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Ep. 154: Healing Tools Series- Mindfulness

Hey Girl! Welcome back. Today we are continuing our healing tools series and talking all about Mindfulness! I’m sharing 5 benefits of Mindfulness and…

1 year, 4 months ago

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Ep. 153: Surrendered to Healed is here- Listen for EXCITING announcement and $600 off!

Hey Girl! Welcome back. Today I have an exciting announcement! My Surrendered to Healed Coaching program and Course is launching December 15th, 2024!…

1 year, 4 months ago

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Ep. 152: Healing Tools Series- Self Care

Hey Girl! Welcome back. Today we are back to our series on healing tools and talking all about self-care as a vital part of healing! I’ll be going ov…

1 year, 5 months ago

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Ep. 151: Healing Tools Series- Coaching

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about life coaching! This is one of my favorite things to ge…

1 year, 5 months ago

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Ep. 150: Healing Tools Series- Regulatiing the Nervous System

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about regulating the nervous system! This is one of my favor…

1 year, 5 months ago

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BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!

How has the trauma from your childhood been affecting you since you became a mom? Are you in a constant state of fight or flight? What about being tr…

1 year, 5 months ago

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Ep. 149: Healing Tools Series- Therapy

Season 4 Episode 149

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about Therapy! I’m sharing 6 benefits of therapy, how it has…

1 year, 6 months ago

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Ep. 148: Healing Tools Series: Journaling

Season 3 Episode 149

Hey Mama! Welcome back. Today we are starting our series on healing tools, and to kick it off, I’m talking about all the benefits of journaling! I’m …

1 year, 6 months ago

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