Podcast Episodes
Back to Search
Text Message Anxiety: Master The 5-Second Pause Before Hitting Send
In this episode, Fabian reveals a simple yet powerful technique to overcome text message anxiety that affects millions of us daily. If you've ever fo…
9 months, 2 weeks ago
Travel Anxiety: Science-Based Strategies For Nervous Flyers
Travel Anxiety: From Airport Meltdowns to Mindful Journeys
In this episode, we're diving deep into the chaotic world of travel anxiety – that familiar…
9 months, 2 weeks ago
Anxiety: Why You Love Without Losing Yourself - Relationship Healing
Understanding Relationship Anxiety: How to Love Without Losing Yourself In this episode, we explore the complex world of relationship anxiety and dis…
9 months, 2 weeks ago
Anxiety Body Scan: 90-Second Reset For Racing Thoughts
Breaking Free from Anxiety Spirals: The 90-Second Body Scan Reset
In this episode, discover how to interrupt anxiety spirals in just 90 seconds using …
9 months, 2 weeks ago
Health Anxiety: How to Stop Obsessing and Start Trusting Your Body
In this episode, we step straight into the heart of health anxiety and pull apart the habits and thought-loops that keep us stuck in endless cycles o…
10 months ago
Power Pose Minute: Boost Confidence Before Any Event
In this episode, discover how a simple, science-backed body language trick can help you walk into any social situation with a little more confidence—…
10 months ago
Social Anxiety in the Digital Age
Welcome to “Anxiety: Let’s Make Sense Of This Shit,” hosted by Fabian. In this episode, Fabian guides you through the tangled world of social anxiety…
10 months, 1 week ago
Pocket Grounding Kit: Instant Calm on the Go
In this episode, we explore a game-changing strategy for handling anxiety in the heat of the moment—no matter where you are. Fabian hands you the Poc…
10 months, 1 week ago
Panic Attack Playbook: How to Recognize, Ride Out, and Recover with Confidence
In this episode, Fabian cracks open the panic attack playbook, guiding you through the chaos of sudden anxiety and showing that, no matter how alone …
10 months, 2 weeks ago
One-Breath Reset: Simplified 4-7-8 Technique for Instant Anxiety Relief
In this episode, I reveal how a single counted breath can become an instant anxiety rescue, offering rapid relief anytime stress strikes. You’ll disc…
10 months, 2 weeks ago