Episode Details
Back to Episodes
Mirror Breathing: 60-Second Anxiety Relief For You
Published 10 months ago
Description
In this episode, we explore the powerful technique of Mirror Breathing—a simple 60-second exercise that can instantly calm both you and your child during moments of anxiety. Learn how this shared practice strengthens your bond while providing rapid relief from panic and stress.
Key Takeaways:
• How to perform Mirror Breathing in under a minute
• Why mirroring your child's breath creates safety
• The science behind co-regulation and anxiety reduction
• Tips for making this a daily calming ritual
• When to use Mirror Breathing for best results
What You'll Discover:
• A step-by-step guide to the Mirror Breathing technique
• How this method helps children feel seen and understood
• The physiological effects of synchronized breathing
• Ways to adapt the exercise for different ages
• Real-life scenarios where Mirror Breathing works wonders
Recommended Resources:
• "The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson
• "Anxiety Relief for Kids" by Bridget Flynn Walker
• "Breathe Like a Bear" by Kira Willey
📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
This episode includes AI-generated content.
Key Takeaways:
• How to perform Mirror Breathing in under a minute
• Why mirroring your child's breath creates safety
• The science behind co-regulation and anxiety reduction
• Tips for making this a daily calming ritual
• When to use Mirror Breathing for best results
What You'll Discover:
• A step-by-step guide to the Mirror Breathing technique
• How this method helps children feel seen and understood
• The physiological effects of synchronized breathing
• Ways to adapt the exercise for different ages
• Real-life scenarios where Mirror Breathing works wonders
Recommended Resources:
• "The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson
• "Anxiety Relief for Kids" by Bridget Flynn Walker
• "Breathe Like a Bear" by Kira Willey
📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
This episode includes AI-generated content.