Podcast Episodes
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Catastrophic Thinking: How to Stop Worst-Case Scenarios
In this episode, we tackle the exhausting cycle of catastrophic thinking—where your brain leaps to the absolute worst-case scenario and refuses to le…
5 months, 2 weeks ago
Panic Stop: 5-4-3-2-1 for Acute Anxiety Attacks
In this episode, we dive into the 5-4-3-2-1 grounding technique—a powerful, immediate tool to stop panic attacks fast. If you've ever felt overwhelme…
5 months, 2 weeks ago
Five-Four-Three-Two-One Technique: Ground Panic Attacks
In this episode, we tackle the Five-Four-Three-Two-One Technique, a powerful sensory grounding method to stop panic attacks in their tracks. You'll l…
5 months, 2 weeks ago
Build Habit Stacking for Anxiety Relief: Build Calm, One Action
In this episode, we explore how habit stacking can become your secret weapon against anxiety. By linking small, calming actions to your existing rout…
5 months, 3 weeks ago
Calm: Your Cold Splash Reset for Anxiety
Episode 61
In this episode, we dive into the science and practice of using cold water exposure as an instant, portable tool to shut down an anxiety spiral. When…
5 months, 3 weeks ago
Build Stress Inoculation: Build Resilience Against Anxiety
In this episode, we explore stress inoculation training—a proven method to build resilience against anxiety by gradually exposing yourself to managea…
5 months, 4 weeks ago
Calm Your Anxious Gut: Simple Belly Breathing Techniques
Episode 59
In this episode, we explore how belly breathing can directly calm your anxious gut, offering a simple yet powerful tool to soothe digestive distress …
6 months ago
Transform Anxiety Through Your Gut: The Mind-Body Connection You
Episode 58
In this episode, we explore the surprising link between your digestive health and your anxiety levels—and how healing your gut can quiet your mind. D…
6 months ago
2-Minute Anxiety Relief: The Five-Line Writing Method
Episode 57
In this episode, we dive into a rapid, evidence-backed technique called the Five-Line Writing Method, designed to quiet your nervous system in just t…
6 months, 1 week ago
Unlock Your Potential: Turn Anxiety into Creative Power
Episode 56
In this episode, we explore how to transform the restless energy of anxiety into a wellspring of creative power. Learn practical techniques to channe…
6 months, 1 week ago