Podcast Episodes
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Instant Calm: 3-Minute Anxiety First Aid Techniques
In this episode, Fabian cuts through the noise and gives you exactly what you need when anxiety strikes right now. Forget the neuroscience lectures a…
2 months ago
Catastrophic Thinking: How to Stop Worst-Case Scenarios
In this episode, we tackle one of anxiety's most exhausting habits: catastrophic thinking. You know that moment when an unanswered text spirals into …
3 months, 2 weeks ago
5-4-3-2-1 Grounding: Stop Panic Attacks Fast
In this episode, we dive deep into the five-four-three-two-one grounding technique, a powerful sensory tool that can interrupt panic attacks and pull…
3 months, 2 weeks ago
Five-Four-Three-Two-One Technique: Ground Panic Attacks Now
In this episode, we dive deep into the five-four-three-two-one grounding technique, a practical tool you can use anywhere when panic strikes. This is…
3 months, 2 weeks ago
Habit Stacking for Anxiety Relief: Build Calm, One Action at a Time
In this episode, discover how to strategically weave small, manageable habits into your existing routine to create a powerful shield against anxiety.…
3 months, 3 weeks ago
Instant Calm: Your Cold Splash Reset for Anxiety
Episode 61
In this episode, discover the invigorating power of a 'Cold Splash Reset' to shock your nervous system out of anxiety spirals and reclaim your presen…
3 months, 4 weeks ago
Stress Inoculation: Build Resilience Against Anxiety
In this episode, discover how to proactively prepare your mind for life's inevitable challenges. We're diving deep into Stress Inoculation Training, …
4 months ago
Calm Your Anxious Gut: Simple Belly Breathing Techniques That Actually Work
Episode 59
In this episode, we explore the transformative power of belly breathing as a dual solution for anxiety and digestive issues. Host Fabian shares perso…
4 months ago
Heal Your Anxiety Through Your Gut: The Mind-Body Connection You Need to Know
Episode 58
In this episode, we dive deep into the fascinating world of the gut-brain connection and its surprising impact on anxiety. Your host Fabian shares gr…
4 months, 1 week ago
2-Minute Anxiety Relief: The Five-Line Writing Method That Actually Works
Episode 57
In this episode, Fabian introduces the "Five-Line Freedom Write" - a revolutionary two-minute writing technique that's transforming how people handle…
4 months, 1 week ago