Podcast Episodes
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Exposure Ladders for Avoided Tasks: How to Ease Nervous
In this episode we explore how tiny exposure ladders turn avoided tasks like unanswered emails into manageable steps that calm your nervous system wi…
3 weeks ago
Anxiety Relief: Box Breathing When Your Chest Tightens Suddenly
In this episode, discover how to handle sudden chest tightness caused by anxiety using box breathing. This practical technique involves breathing in …
3 weeks, 3 days ago
Anxiety Trigger Map: Catch Spirals Before Panic Hits Hard Today
In this episode, we explore how tiny physical signals like a tightening chest or rising breath can signal the start of an anxiety spiral. Learn to ma…
3 weeks, 3 days ago
Panic Prefrontal Shutdown: How to Trigger Vagus Nerve
In this episode we explore why trying to reason through a panic attack often fails and how the body can send clearer safety signals instead. Fabian b…
3 weeks, 4 days ago
Box Breathing: Quiet Your Stress Response Now
In this episode, you learn a practical five minute box breathing sequence that starts with your body instead of your thoughts. When racing thoughts o…
4 weeks ago
Workday Sigh Technique: How to Cut Stress in Back
In this episode, Fabian shares a simple sixty second breathing pattern that interrupts racing thoughts and chest tightness during back to back meetin…
4 weeks ago
Financial Uncertainty Hits: How to Calm Money Worry
In this episode we tackle the heavy anxiety that hits at two in the morning when bills cover the table and every choice feels loaded with risk. Finan…
4 weeks ago
Separate Anxiety Sensations From Danger: How to Label
In this episode, you discover how anxiety can trigger the exact same physical sensations as a real medical emergency, leaving you unsure whether to t…
1 month ago
My Biggest Anxiety Fail: Why Logic Failed Me and What
In this episode, Fabian challenges the myth that logic can solve anxiety and introduces the threeminute rescue kit—a neurologicallygrounded sequence …
1 month, 2 weeks ago
Anxiety and Sleep: A Physical Wind-Down Sequence
In this episode, Fabian walks you through the Sleep Anxiety Protocol, a fiveminute winddown sequence designed specifically for those 2 AM moments whe…
1 month, 3 weeks ago