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Balancing Acts: How Elite Gymnast Sam Ghinn Manages Training and a Growing Business
Episode 53
In today's episode, Winston is joined by Sam Ghinn, a talented gymnast and co-founder of the fast-growing sportswear brand Satus. Sam shares insights…
7 months, 2 weeks ago
Crafting the Perfect Routine: Insights into Gymnastics Routine Construction
Episode 52
In this episode, Winston takes us through the intricate process of routine construction in gymnastics. The importance of trial and error when develop…
7 months, 3 weeks ago
Understanding Gymnastics Competition Formats: From Team Events to Individual Finals
Episode 51
In today's episode, Winston examines the various competition formats in men’s artistic gymnastics, including team competitions, all-around events, ap…
7 months, 4 weeks ago
The Art of Scoring: Navigating the Complexities of Gymnastics Scoring
Episode 50
In this episode, Winston talks through the intricacies of gymnastics scoring, focusing on the two main components: the Difficulty Score (D-score) and…
8 months ago
From Surgery to Success: Jameel Ali's Journey Back to Competitive Gymnastics
Episode 49
In today’s episode, Winston welcomes Jameel Ali, a talented gymnast representing Trinidad and Tobago, who shares his journey from competing at univer…
8 months, 1 week ago
From Concussion to Comeback: A Gymnast's Journey Back to Training
In this episode, Winston shares a personal update on their recent two-month hiatus due to a concussion sustained during training. Winston recounts th…
8 months, 2 weeks ago
Breaking Barriers: A Comprehensive History of Women's Artistic Gymnastics
In this episode Winston delves into the rich history of women's artistic gymnastics, highlighting its evolution from pre-1950s calisthenics to a glob…
10 months, 1 week ago
Defying Limits: My Journey to Mastering the Cassina
In this episode Winston shares his journey of mastering the challenging gymnastics skill known as the cassina. Initially believing that this skill w…
10 months, 3 weeks ago
From Ancient Greece to Olympic Glory: The Evolution of Men's Artistic Gymnastics
Winston takes us on a journey through the fascinating history of men’s artistic gymnastics. From ancient Greece and Roman military training to the cr…
10 months, 3 weeks ago
Leaps of Faith: How Luke James Transformed His Gymnastics Career
In this episode Winston welcomes South African gymnast Luke James, who recently competed at the African Championships in 2024, securing gold medals o…
11 months ago