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Understanding Gymnastics Competition Formats: From Team Events to Individual Finals
Episode 51
In today's episode, Winston examines the various competition formats in men’s artistic gymnastics, including team competitions, all-around events, ap…
5 months ago
The Art of Scoring: Navigating the Complexities of Gymnastics Scoring
Episode 50
In this episode, Winston talks through the intricacies of gymnastics scoring, focusing on the two main components: the Difficulty Score (D-score) and…
5 months, 1 week ago
From Surgery to Success: Jameel Ali's Journey Back to Competitive Gymnastics
Episode 49
In today’s episode, Winston welcomes Jameel Ali, a talented gymnast representing Trinidad and Tobago, who shares his journey from competing at univer…
5 months, 2 weeks ago
From Concussion to Comeback: A Gymnast's Journey Back to Training
In this episode, Winston shares a personal update on their recent two-month hiatus due to a concussion sustained during training. Winston recounts th…
5 months, 3 weeks ago
Breaking Barriers: A Comprehensive History of Women's Artistic Gymnastics
In this episode Winston delves into the rich history of women's artistic gymnastics, highlighting its evolution from pre-1950s calisthenics to a glob…
7 months, 2 weeks ago
Defying Limits: My Journey to Mastering the Cassina
In this episode Winston shares his journey of mastering the challenging gymnastics skill known as the cassina. Initially believing that this skill w…
7 months, 3 weeks ago
From Ancient Greece to Olympic Glory: The Evolution of Men's Artistic Gymnastics
Winston takes us on a journey through the fascinating history of men’s artistic gymnastics. From ancient Greece and Roman military training to the cr…
8 months ago
Leaps of Faith: How Luke James Transformed His Gymnastics Career
In this episode Winston welcomes South African gymnast Luke James, who recently competed at the African Championships in 2024, securing gold medals o…
8 months ago
Why You Should NEVER Give Up! Kevin Penev
Winston interviews Kevin Penev, an accomplished gymnast who recently transitioned from competing for the USA to representing Bulgaria. Kevin shares i…
8 months ago
Reacting To My London Open Performance!
Today I go over through my experience at the Men's London Open 2025, reflecting on the unique challenges faced during the competition. With temperatu…
8 months ago