Podcast Episodes

Jaydon Paddock’s World Championship Story and the Reality of Elite Tumbling

Episode Description:
In this episode, Winston sits down with Jaydon Paddock — a World and European champion in tumbling and one of the UK’s most dyna…

2 months, 1 week ago

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Parkour Is Gymnastics?!- Discipline Breakdown Pt. 2

Episode Description

In this episode, Winston returns with Part 2 of the Gymnastics Discipline Breakdown — diving into the final five of the disciplin…

2 months, 2 weeks ago

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Olympic Gold Coaching: Luke Carson's Blueprint to Success

Episode Description

In this episode, Winston sits down with Luke Carson — former Irish international gymnast turned world-class coach — to talk about…

2 months, 3 weeks ago

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The Biggest Part of Gymnastics That No One Talks About: Discipline Breakdown Pt. 1

Podcast Description

In this solo episode, Winston breaks down the first three of the eight disciplines officially governed by World Gymnastics (forme…

3 months ago

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Acrobatic Gymnastics and Redefining Success after Elite Sport with Polly Maggs

EPISODE DESCRIPTION

In this episode, Winston sits down with Polly Maggs — a multiple-time British Champion, European and World Championships competit…

3 months, 1 week ago

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Six Months Recovery After One Bad Landing: Why I Needed Ankle Surgery

EPISODE DESCRIPTION
In this solo episode, Winston shares a personal and honest update on one of the biggest setbacks of his gymnastics career so far …

3 months, 2 weeks ago

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Dominic Cunningham: World Championships, Injuries & Continuing at 30

In this episode, Winston sits down with Dominic Cunningham, a World and European finalist, Commonwealth gold medallist, and former GB gymnast who now…

3 months, 3 weeks ago

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The Future of Gymnastics: Coaching Philosophy and Artistic Growth with Alice Sumners==

Episode 54

In this episode, Winston sits down with Alice Sumners, a former GB gymnast turned coach and choreographer.

Alice shares her extensive gymnastics jo…

4 months, 1 week ago

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Balancing Acts: How Elite Gymnast Sam Ghinn Manages Training and a Growing Business

Episode 53

In today's episode, Winston is joined by Sam Ghinn, a talented gymnast and co-founder of the fast-growing sportswear brand Satus. Sam shares insights…

4 months, 2 weeks ago

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Crafting the Perfect Routine: Insights into Gymnastics Routine Construction

Episode 52

In this episode, Winston takes us through the intricate process of routine construction in gymnastics. The importance of trial and error when develop…

4 months, 3 weeks ago

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