Podcast Episodes
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Use Self-Care to Boost Your Wellness
Episode 1308
If we don't have our emotional or mental health in a good place, it will affect all of pillars of our health. We'll have a hard time making progress.…
2 years, 2 months ago
Improve All Aspects of Your Health
Episode 1307
Dr. Shawn Weiss joins Suzanne to talk about the eight foundational principles of wellness. The Vitality Revolution podcast series kicks off this summ…
2 years, 2 months ago
Want to Be Happier? Develop a Growth Mindset
Episode 1306
It's important to stimulate our brains in new ways as we grow older. A growth mindset means believing what you're doing, training yourself to believe…
2 years, 3 months ago
Medical Emergencies: How Life Care Professionals Help
Episode 1305
Everyone wants to plan ahead. Sometimes you have a parent trying to prevent a crisis, but if something happens, you want to be prepared. Though life …
2 years, 3 months ago
Five Signs That Mom or Dad Needs Help
Episode 1304
Family members may spot changes in how a senior loved one starts behaving. Some are natural for age progression, while others could mean that they mi…
2 years, 3 months ago
Planning for Aging, Then Getting a Diagnosis
Episode 1303
Lisa Mayfield, CEO and founder of Aging Wisdom, joins Suzanne to talk about how aging life care professionals consult with individuals and families w…
2 years, 3 months ago
Aging Life Care Advocates For Struggling Seniors
Episode 1302
Geriatric care managers are essential advocates for navigating the path for senior loved ones with medical or mobility challenges. A geriatric care m…
2 years, 3 months ago
Sit Up Straight: Posture Matters
Episode 1301
As you're listening, or watching on YouTube, sit up straight because we're going to talk about posture. Posture plays into overall health and our dig…
2 years, 3 months ago
How Oral Health Impacts Overall Health
Episode 1300
As we age, sometimes we forget about a very important aspect of our health: our oral health. Once we get in our fifties and sixties, some of us think…
2 years, 3 months ago
20-Week Lifestyle Plan to Reduce Dementia Risk
Episode 1299
Practical takeaways from global studies aim to reduce our risk for developing Alzheimer's and dementia. Dr. Shawn Weiss joins Suzanne to talk more ho…
2 years, 3 months ago