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#270 - How to Stop Emotional Invalidation
Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed…
4 years, 7 months ago
#269 - The Devil Inside: Self-Limiting Beliefs
What you believe about yourself holds so much power. You have the power to create a really wonderful life for yourself. Or, you can be tricked into b…
4 years, 7 months ago
#268 - Mind Body Connection
Your mind-body connection is powerful. Sometimes the most direct path to improving your emotional wellbeing isn't through therapy — it’s through life…
4 years, 8 months ago
#267 - How to Appreciate The Partner You Have
It's great to work on your relationship, but sometimes people can get so over-focused on relationship problems they stop appreciating their partner’s…
4 years, 8 months ago
#266 - Love Your Body
How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your b…
4 years, 8 months ago
#265 - How to Deal With Stress at Work
Dealing with stress at work? Whether you’re working from home or back in the office, burnout and career ambivalence are rampant right now. Help is he…
4 years, 8 months ago
#264 - How to Get Over Your Ex
One of the worst parts of going through a breakup or divorce is feeling consumed by thoughts about your Ex. Even if you know, intellectually, that th…
4 years, 9 months ago
#263 - Love Language Quiz
What is your love language? What’s your partner’s? If you don’t know, you may be accidentally hurting each other’s feelings, creating disconnection, …
4 years, 9 months ago
#262 - Meaning Making
If you’re going through a particularly dark time, today’s episode is for you. While nobody chooses tragedy as a vehicle for growth, meaning making th…
4 years, 9 months ago
#261 - What Is Your Problem?
Are you getting pressured, guilted, or blamed into taking responsibility for other people's problems? Understanding where your sphere of personal res…
4 years, 9 months ago