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#260 - Emotionally Focused Couples Therapy
Today: Learn how to strengthen your relationship at the deepest level using the principles of Emotionally Focused Couples Therapy. This evidence-bas…
4 years, 10 months ago
#259 - How To Be More Confident
Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-con…
4 years, 10 months ago
#258 - How Premarital Counseling Works
How Premarital Counseling Works Whether you’ve been married for 30 years or are just starting out, premarital counseling strategies can help you stre…
4 years, 10 months ago
#257 - Reinvent Yourself
If you’re feeling overdue for a personal overhaul, I’m here to help. On today’s episode of the podcast I’m doing a deep dive into the psychology of p…
4 years, 10 months ago
#256 - How to Be Happy
Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and w…
4 years, 10 months ago
#255 - Signs You Have a Bad Therapist
Who you work with really matters when it comes to outcomes in therapy. How do you tell a good therapist from a bad one? What are the subtle signs tha…
4 years, 11 months ago
#254 - "Sorry" Isn't Enough: How to Repair Trust in Your Relationship
Trust: It's the glue of secure attachment that holds a relationship together. If it's broken, everything changes. How to you repair trust once it's b…
4 years, 11 months ago
How to Declutter Your Home, Relationships, and Life | LHS Classic
Clutter isn't just the stuff piling up in your closet. It's the relationships you've outgrown, the obligations that drain you, the career that no lon…
4 years, 11 months ago
#253 - Repair Your Self Esteem After a Breakup
Has Your Breakup or Divorce Shattered Your Self Esteem? I have spent years helping broken hearted people with divorce and break-up recovery counselin…
4 years, 11 months ago
#252 - Letting Go of Anger
Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients…
4 years, 11 months ago