Episode Details

How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or worthy of love as someone else’s body.  These unhelpful ideas crush your self-esteem, and can lead to truly unhealthy diet and exercise habits.  Let’s all stop. Today, learn how to stop feeling bad about your body, and start moving towards self-compassion, appreciation for your body, and health at any size.  Join me! Dr. Lisa Marie Bobby GrowingSelf.com