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#348 - How to Love Yourself
We all hear “you have to love yourself first.” But what if you don't know how to love yourself? This episode is all about authentic self love: What …
3 years, 1 month ago
#347 - How to Get Closure
Any kind of loss hurts, but the pain is prolonged when you don't know how to get closure and move forward. Unfortunately, closure isn’t something tha…
3 years, 1 month ago
#346 - How to Deal with a Defensive Partner
There are few things more frustrating than trying to figure out how to deal with a defensive partner. You just want them to understand how you feel a…
3 years, 1 month ago
#345 - Gretchen Rubin On How to Be More Present
If you’re like most people, you're so often in your head that you feel disconnected from your life. When our minds are racing, or we're constantly d…
3 years, 2 months ago
#344 - How to Stop Caring what People Think
Wouldn’t it be cool if you could just stop caring what people think? Imagine how confident you would feel if criticism bounced off your psyche lik…
3 years, 2 months ago
#343 - When Anxious Meets Avoidant
Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most i…
3 years, 2 months ago
#342 - How to Be More Resilient
Do you ever wonder why some people bounce back quickly from anything life throws at them, while others struggle mightily to get back to baseline, eve…
3 years, 2 months ago
#341 - Cultivating Emotionally Healthy Spirituality
Many people find meaning, comfort, and connection through religion or a spiritual practice. But it’s also not uncommon to have negative religious exp…
3 years, 3 months ago
#340 - Turn Conflict Avoidance Into Courageous Conversations
Do you feel like your partner shuts you down or tells you whatever you want to hear in order to stop a conversation that makes them feel [anxious / t…
3 years, 3 months ago
#339 - Am I Ready For a Baby?
Having a child is one of the coolest, most meaningful experiences a human being can have. It’s also a mind-blowingly huge responsibility. How can you…
3 years, 3 months ago