Podcast Episodes
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#328 - How to Feel Your Feelings
You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones? Knowing how to tap into your emo…
3 years, 6 months ago
#327 - How to Make a Hard Decision
How can you make a hard decision when you have no idea what the future holds? Should you quit your job? Cut off contact with your difficult friend…
3 years, 6 months ago
#326 - How to Be a Good Boss
If you’re a hardworking, talented, and career-driven person, you probably aspire to be a leader some day. It’s easy to understand why. “Being a boss”…
3 years, 6 months ago
#325 - Teaching Empathy to Kids
What hopes and dreams do you have for your kids? Do you want them to do well in school? Have good friends who love and support them? Build a success…
3 years, 6 months ago
#324 - How to Deal When Your Ex Moves On
We have all been there… witnessing our Ex move on without us. As both a therapist and breakup recovery coach who has walked with many people through …
3 years, 7 months ago
#323 - How to Stop a Divorce and Save Your Marriage
“I want a divorce.”
It’s one of the most alarming sentences a married person can hear. And — in one way or another — it means that your marriage is…
3 years, 7 months ago
#322 - ADHD in Relationships
Is untreated ADHD causing trouble in your relationship? “My partner doesn’t listen to me. He agrees to do something, and then he ‘forgets.’ I feel …
3 years, 7 months ago
#321 - Warding Off Emotional Vampires
Are there emotional vampires lurking all around you? Unfortunately, this isn’t a problem you can solve with a garlic necklace or some holy water. An…
3 years, 7 months ago
#320 - Facing Your Fears
Learning how to face your fears productively can give you clarity, direction, and — ironically — peace of mind. No one likes to feel afraid, but fear…
3 years, 7 months ago
#319 - Red Flags in Relationships
Red flags in relationships aren’t always easy to spot. Even when we do pick up on them, they can be easy to dismiss. If you’re a hopeful, optimistic,…
3 years, 8 months ago