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#378 - How to Build Trust in Relationships
Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have be…
2 years, 6 months ago
#377 - Growing Closer: How to Build Emotional Intimacy
Do you long for closer, more connected relationships? The key is emotional intimacy. But there are barriers to emotional intimacy that can keep you f…
2 years, 6 months ago
#376 - Communication Issues? What to Do!
Are communication issues making your relationship feel hard? Most couples who arrive in couples counseling tell me that they want to improve communic…
2 years, 7 months ago
#375 - What to Do When Your Partner Pulls Away
Episode 375
Is your partner pulling away? It can be an unnerving experience, especially when you don't know why your partner seems checked out lately. But you ca…
2 years, 7 months ago
#374 - How to Develop a Secure Attachment Style
Episode 374
Having a secure attachment style allows you to feel close and connected to others, while keeping your emotional independence and sense of self firmly…
2 years, 7 months ago
#373 - Breaking Free from Old Relationship Patterns
Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship patterns are at the root of so ma…
2 years, 7 months ago
#372 - How to Stop Ruminating feat. Dr. John Delony
Episode 372
There are few things worse than wishing you could stop ruminating about the past or worrying about the future, and not knowing how. Rumination happen…
2 years, 7 months ago
#371 - How to Get Out of Your Own Way
Episode 371
What’s standing in between you and your most important goals? It might not be what you think. In this episode you'll learn about the hidden, inner o…
2 years, 8 months ago
#370 - Low Sex Drive Ruining Your Relationship? What to do!
Episode 370
Is low sex drive ruining your relationship? All long term couples experience sexual dry spells, whether it's due to stress, hormonal changes, emotion…
2 years, 8 months ago
#369 - How to Talk to Your Partner about Couples Counseling
Is it time to have “The Talk?” Getting into couples counseling may be the best choice you ever make for your relationship… but first, you have to ta…
2 years, 8 months ago