Podcast Episodes

Episode 26: Why heart rate variability is important for gut health

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In this episode I discuss:

The pros and cons of wearable biometric tracking devices What heart rate variability (HRV) is, and what a …

1 year, 10 months ago

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Episode 25: Gut health is connected to mental health, with Wendy Rosen

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In this episode I discuss:

Wendy’s story of gut issues, brain symptoms, chronic fatigue, and addiction struggles and why she sees thi…

1 year, 11 months ago

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Episode 24: Who influenced me and how did I become a nutritionist?

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In this episode I discuss:

My original career paths as engineer and government worker and how those led me to become a holistic nutri…

1 year, 11 months ago

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Episode 23: Why increasing fiber can make your IBS/IBD symptoms worse

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In this episode I discuss:

(2:15) what is fiber and what does it do in the gut?

(3:15) why increasing fiber to help you poop is not a…

1 year, 11 months ago

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Episode 22: Are you DIY fixing your own health issues (to your own detriment), with Abby Vallejo (Part 2)

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In this episode we discuss:

(2:00) why DIY restrictive diets rarely work in the  long term and don’t ultimately address root cause fa…

2 years ago

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Episode 21: Why women need to be empowered to understand hormones and support their cycles naturally, with Abby Vallejo (Part 1)

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In this episode we discuss:

- (2:30) Abby’s health story, which started in childhood as chronic gut issues and later, along with long …

2 years ago

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Episode 20: How to properly detox mold and minimize future exposures, with Patty Picinich (Mold Series Part 5)

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In this episode I discuss:

(1:45) why toxic mold exposure causes different symptoms in different people and hits certain people harde…

2 years ago

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Episode 19: How to recover successfully from mold toxicity, with Patty Picinich (Mold Series Part 4)

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In this episode I discuss:

(2:30) Patty’s mold exposure story and what she did wrong when she found mold in her home

(4:22) why docto…

2 years ago

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Episode 18: If you have mold toxicity, you probably have candida too (Mold Series Part 3)

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In this episode I discuss:

(1:00) why candida overgrowth is so common in mold sick people

(5:45) candida overgrowth can come from ant…

2 years ago

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Episode 17: The link between mold toxicity and Lyme disease (Mold Series Part 2)

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In this episode I discuss:

(3:00) why histamine overproduction is common with mold toxicity and the symptoms associated with this

(4…

2 years, 1 month ago

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